by Women's Health | Feb 25, 2026 | Partnerships, Tech & Gear
If a sub-4-hour marathon is currently sitting at the top of your 2026 vision board, listen up. We all know that PB-potential comes from those early morning long runs and disciplined foam rolling, but the right gear? That’s the secret sauce. Enter: the HOKA CIELO X1...
by Chamain van Zyl | Feb 23, 2026 | Mental Health
“Comparison is the thief of joy.” We’ve all heard it. We’ve muted accounts, unfollowed people and told ourselves that we’re above it. And yet, somehow, it still manages to sneak in. You open your app and see that old 5:30 per kilometre pace from what...
by Michelle October | Dec 4, 2025 | Mental Health
It’s 7 am. Your phone alarm goes off and after snoozing for twenty minutes, you grab your phone. Inevitably, you’re littered with notifications: Uber Eats, that workout app you never open, WhatsApps from while you were asleep and some viral TikToks are all demanding...
by Women's Health | Nov 12, 2025 | Partnerships
If you love keeping tabs on your health, tracking your workouts or seeing how your choices affect your well-being, Garmin’s just dropped something you’ll want on your wrist ASAP. Introducing the Venu® 4, the latest addition to the brand’s award-winning smartwatch...
by Chamain van Zyl | Oct 29, 2025 | Tech & Gear
Wellness tech is evolving fast, getting smaller, sleeker and smarter by the day. In a world where AI is decoding our health data in real time, Samsung’s latest innovation has taken things to a whole new level. The Samsung Galaxy Ring is a wearable that promises all...
