by Women's Health | Aug 26, 2022 | Workouts
Sure, abs workouts may be top of your toning to-do list. But when it comes to building a strong core, you don’t want to forget about your back (which is part of your core, FYI) and that’s where back exercises come in. If your back is not as strong as your...
by Women's Health | Jul 27, 2022 | Workouts
You may think toning your arms á la J.Lo or Jennifer Garner requires a gym full of equipment. But all you need to sculpt some seriously strong limbs is a pair of dumbbells, 15 minutes and these dumbbell exercises. Below, Tatiana Lampa, a trainer at FitHouse and SLT,...
by Women's Health | May 3, 2022 | Workouts
Think jump rope is just for boxing fanatics or little kids? No way! Skipping ropes are all the rage on the fitness scene, from CrossFit to barre studios—and for good reason. “Jumping rope is one of the best ways to burn the most kilojoules, and it tones the entire...
by Women's Health | May 28, 2020 | Workouts
There must be many times when you feel that these tops are otherwise perfect, except that they don’t have sleeves to hide your arms, back, and shoulders. Don’t worry, I get you! There’s a certain confidence that comes with knowing that you can wear strappy...
by Women's Health | May 15, 2020 | Workouts
When it comes to chest exercises, standard pushups tend to get all the praise — they are pretty freaking good for you — but they aren’t the only way to build strength in this area. I consider the moves here to be the best-of-the-best for your chest because they...
