by Women's Health | Mar 2, 2020 | Recipes
While many of us eat mushrooms on a regularly basis, if you did an office poll, how many people would be able to tell you about their health benefits? Mushrooms really are magical ingredients – and can easily be the hero of any dish. Powerhouses of nutrition and super...
by Women's Health | Jan 6, 2020 | Recipes
Growing up in a meat-eating household, I grew up believing that no meal was complete, unless there was meat on the plate. I was wrong. Because after reading South African actress Alex McGregor sharing her day on a plate (in the Women’s Health December issue – if...
by Women's Health | Sep 5, 2019 | Food & Nutrition
The Green Dietitian, Jessica Kotlowitz, recommends some healthy vegan-friendly restaurants in Cape Town and Johannesburg that you can eat out at without ruining your meal plan. Vegan-friendly restaurants in Cape Town Prashad Café Prashad Café is a traditional...
by Women's Health | Aug 30, 2019 | Food & Nutrition
Being vegan is a big commitment. It’s almost impossible to go, erm, cold-turkey, for want of a better word. There’s so much you need to cut out in one go, right? Well, not actually… Tammy Fry of Fry’s Family Food Co. has been plant-based her...
by Women's Health | Aug 22, 2019 | Food & Nutrition
If you’ve been part of the #fitsquad for a while, you know all about protein. You’ve seen the buff guys and girls with their protein shakes, those trying to lose weight are munching on protein bars and chicken breasts – it seems like everyone is loading up...
