by Women's Health | Mar 25, 2026 | Weight Loss
Many diet trends have come and go, but intermittent fasting (IF) seems to be here to stay. That’s not only because many people have found success with weight loss through IF but also due to the many health benefits it’s been linked to, from less...
by Michelle October | Mar 18, 2026 | Weight Loss
The last few years have created havoc for everyone’s bingo cards, with unprecedented events popping up everywhere like a demented game of Spider Stomp. Even with a cost-of-living crisis, South Africans have flocked to weight-loss medications, GLP-1s, in droves, making...
by Women's Health | Feb 17, 2026 | Weight Loss
Having a good memory is generally considered a useful trait, whether we’re talking about muscle memory or cognitive function. However, when it comes to weight loss, memory on a cellular level can actually work against you, playing a significant role in making it...
by Women's Health | Feb 5, 2026 | Weight Loss
Remember when women were encouraged to stray away from weights? Finally, the tides are turning in a major way. The fitness and health industries are not only celebrating, but also encouraging, women to add resistance training to their routines for the endless mind and...
by Women's Health | Feb 3, 2026 | Weight Loss
Another day, another buzzy weight loss strategy. But today’s lesson, the 2-2-2 method for your metabolism, actually entails multiple weight loss techniques like keto, intermittent fasting, carbohydrate-loading and HIIT workouts, all in one. The 2-2-2 method was...
