by Women's Health | Mar 25, 2026 | Partnerships, Travel
For many of us, the perfect holiday is about more than just switching off. It’s about movement, fresh air, time with the people we love and the chance to reset body and mind. Imagine waking up to the sound of the ocean, starting your morning with yoga overlooking the...
by Kemong Mopedi | Feb 26, 2026 | Cover Star
Award-winning actress Nambitha Ben-Mazwi is shining brightly on the global stage. She shares how faith, boldness and an impressive degree of discipline – honed by years of Muay Thai – powered her rise. And that, to finally get your year of YES, you must...
by Women's Health | Dec 12, 2025 | Partnerships
If you’re craving a reset that doesn’t ask you to overhaul your entire life, this 30-day wellness challenge is the “yes!” your 2026 needs. The Live Lite Challenge by Replace® Lite kicks off on 12 January 2026 (because we all know January only really starts after the...
by Women's Health | Sep 12, 2025 | Wellness
What comes to mind when you think of self-care? It might be getting a pedicure or taking a long bubble bath. Or maybe it’s splurging on that R2 000 purse you’ve been eyeing or spending all Sunday bed-rotting in your pyjamas. Sure, those things can count as self-care...
by Kemong Mopedi | Sep 1, 2025 | Cover Star
“I’ll never forget standing in the shower at just 10 or 11 years old, already ashamed that my stomach wasn’t flat,” recalls Daniella Corder, an online fitness coach whose social media wellness content is as binge-worthy as a new season of Netflix’s Emily In Paris....
