by Kemong Mopedi | Aug 28, 2025 | Cover Star
Halfway through our pre-interview banter, Nomzamo Mbatha enquires about the ‘Quiche Of The Day’ lunch special. Her face lights up when our waiter unexpectedly announces, “breakfast is closed but there’s always an allowance of up to 30 minutes or so,” when he spots me...
by Women's Health | Aug 25, 2025 | Partnerships
Millions of South Africans start their day with a cup of coffee. But not just any coffee. We are very particular in that way. Coffee is a personal journey that should fit seamlessly into your daily grind. Many of us can’t even get the day started without it – so we...
by Women's Health | Jul 29, 2025 | Wellness
In January of this year (2025), 22-year-old content creator, full-time student and employee Aakifah Slarmie started her mornings at the crack of dawn by plunging herself enthusiastically into the icy Atlantic Ocean. By February, her ritual had picked up a cult...
by Michelle October | Jul 22, 2025 | Wellness
Whether it’s a new workout habit or a resolve to be tech-free before bed, any change is usually spurred by a trigger. For the then PhD candidate Mamosa Ngcala, a health wake-up call was the push she needed to overhaul her wellness. The trade-off was better than she...
by Michelle October | May 14, 2025 | Wellness
As a long-time wellness writer who’s seen many wellness trends come, go and return, I’ve seen plenty of self-care apps. From all-in-one life organisers to weight loss trackers to meditation apps, I’ve tried an above-average amount. That’s probably because I have ADHD...
