by Women's Health | May 13, 2025 | Partnerships
Sleep is essential for women’s health, but certain obstacles often prevent them from getting the sleep they need. Hormonal fluctuations during menstruation, pregnancy, and menopause significantly impact sleep quality. For instance, restless leg syndrome and...
by Women's Health | Apr 25, 2025 | Cover Star
Yes, it’s a bold claim, but one we stand by! Age is just a number and how we show up in fitness, beauty and life isn’t defined by the number of candles on our birthday cake. The May/June 2025 issue, dropping just in time for the long weekend (you’re welcome 😉), is...
by Women's Health | Apr 5, 2025 | Partnerships
At the age of 40, Rue, the visionary founder of the brand Healthy-ish lifestyle, experienced a profound awakening that would forever change her relationship with herself. The day she made a pivotal choice to leave behind the struggle of calorie counting and fad...
by Women's Health | Mar 12, 2025 | Travel
Nowhere in the world are spas necessary than in overpopulated cities where the rat race reigns supreme and quiet moments are few and far between. Gauteng Province, home to economic hubs such as Johannesburg and Pretoria, houses some spectacular spas that offer a...
by Women's Health | Mar 11, 2025 | Travel
The Western Cape is hands down the most picturesque province in South Africa, with its sprawling mountaineous landscapes and ocean views – sounds like the perfect setting for those in search of a reset. From spa facilities that offer invigorating once-off treatments...
