by Women's Health | Mar 30, 2022 | Health
Struggling to get those precious ZZZ’s? You’re not alone. One in 14 South Africans suffer from insomnia according to a Human Sciences Research Council study. But, to become your healthiest self, sleep has to be at the forefront of your wellness routine....
by Gotlhokwang Angoma | Mar 25, 2022 | Life
Longing for holiday? How about a wellness break? Does it feel as though you haven’t had a proper escape from your constant routine of everyday life? Then it’s time for you to indulge in a luxurious wilderness retreat. And we’ll tell you exactly where! At a place...
by Women's Health | Jun 1, 2020 | Cover Star
We know it: laughter is a great stress relief! And boy, could we do with as many of those as possible right about now. Have a laugh Polls from all over the globe show that stress levels are spiking during lockdown and the Corona pandemic. Nearly half of Americans...
by Women's Health | Mar 7, 2016 | Wellness
Make healthy behaviours a habit while you’re still young and you’re more likely to hold onto them throughout your life. To that end, here are 30 health choices every woman needs to make by time she reaches the big 3-0. (And if you’ve already blown...
