by Women's Health | May 16, 2023 | WH Promotion & Events
We’ve all done it before – eating on the go, snacking in front of one or more screens, indulging when we’re not hungry, and rushing through meals, it’s even become the norm to some. However, these are not harmless habits.In response, mindful eating has been...
by Kelleigh Korevaar | Apr 19, 2023 | Wellness
A magnesium massage may sound like something better suited to pro-athletes or off-the-grid wellness gurus, but there’s a growing body of research that’s showing us mere mortals should jump aboard the magnesium train. To find out if you can actually massage your...
by Michelle October | Apr 17, 2023 | Entertainment
We could wax lyrical about the plethora of books at your disposal and how they’re amazing for the wellbeing of your body and mind. Or we could refer you to #booktok, where any and all book goes, with a suitable aesthetic to match (bookstore, anyone?). But we...
by Michelle October | Mar 29, 2023 | Wellness
Having a night out celebrating a new job? What’s in your cup might not be champagne, but rather tea, according to a new survey from market intelligence firm Mintel. The report showed that millennials between the ages of 26 and 41 are now ditching booze for tea. Almost...
by Michelle October | Mar 21, 2023 | Physical Health
Ah, technology. We’ve come a super long way from sitting in stirrups for test results to now, where we can simply buy an at-home test kit to know our status. From finding your fertile window to knowing your STD status, these at-home test kits are well worth the...
