by Michelle October | Mar 1, 2023 | Cover Star
Like many of us, WH cover star Angelique Daubermann, or as we know her, The Lean Girl, used to be afraid of the weights section. But it completely transformed her body and carved out lean, sculpted muscle. Now, she dedicated four to five days a week to weight training...
by Women's Health | Feb 28, 2023 | Workouts
Hooray for longer days and warm sunshine! But if the saying “sun’s out, guns out” fills you with trepidation, don’t stress. Sculpting your biceps and triceps (the muscles at the front and back of your arms) with this arm sculpting workout will...
by Women's Health | Feb 21, 2023 | Workouts
Amy Dixon, an exercise physiologist and group fitness manager, has created this workout that builds muscle, improves flexibility, and melts away stress. Big bonus: these core yoga poses will fire up your abs. These moves roll yoga and strength into one neat package....
by Women's Health | Feb 6, 2023 | Workouts
By Caitlin CarlsonIn most areas of life, taking a shortcut often leads to diminished results (remember when you tried to cut your own “Rachel” layers?). But this Pilates-fusion workout can certainly give you all the results in less time. Hybrid workouts can get you a...
by Women's Health | Jan 31, 2023 | Workouts
By Wanita Nicol, equipment sponsored by REBEL Elite Fitness If you’re looking to find your strength and power, that high after you’ve completed something particularly tough, look no further than this explosive 15-minute workout. This workout combines...
