by Women's Health | Nov 8, 2017 | Workouts
Gym equipment sponsored by REBEL Elite Fitness Say goodbye to those niggling cramps… A study in the Journal of the Indian Academy of Applied Psychology recently found that regular yoga practice can significantly ease symptoms of PMS. To relieve cramps in your...
by Women's Health | Nov 6, 2017 | Fitness
By Michelle October; photograph by Freepik You’d be hard-pressed to find a better expert. There’s more to running than lacing up and hitting the road. If you want to run faster for longer, conditioning drills are important. Dominique Scott, Olympian and...
by Women's Health | Nov 3, 2017 | Fitness, Weight Loss
Sure, you try to work out as often as you can, but sometimes it’s really tough to find the hour or so you need to get in a solid sweat session. But apparently your fitness doesn’t have to suffer if you’re short on time. According to new research, all you need is seven...
by Women's Health | Oct 31, 2017 | Workouts
By Jessica Migala; Photographs by Freepik It’s referred to as “black magic” by devotees. If there’s one thing that can make you uncomfortable all day, it’s dealing with lower-back tension. And try as you might, between at-home remedies and stretches,...
by Women's Health | Oct 26, 2017 | Workouts
By Korin Miller; Photographs by Freepik It’ll get your heart pumping, too. Sure, you want to work your arms and get a super-toned butt. While you can do exercises that target each area individually, there’s one move that hits them both up in one go. It’s called...
