by Women's Health | Nov 22, 2017 | Workouts
Gym equipment sponsored by REBEL Elite Fitness Working out with these asymmetrical, cannon-like weights absolutely scorches kilojoules. Researchers from the University of Wisconsin found that doing kettlebell snatches (a move where you simply squat and swing the bell)...
by Women's Health | Nov 20, 2017 | Workouts
Use it as a stand-alone workout, or mix it up with your usual strength-training routine… Train your core and get your best abs with these six moves three non-consecutive days a week. Either do them all together as a stand-alone workout or add three or four of...
by Women's Health | Nov 16, 2017 | Fitness
SA-born actor Lesley-Ann Brandt kicks ass as Maze in Lucifer. She invited WH to check out the high-energy MMA workout that got her fighting fit. It’s our birthday month! So we’re throwing back to some of the awesome workouts we’ve done over the years. Every week in...
by Women's Health | Nov 15, 2017 | Workouts
Gym equipment sponsored by REBEL Elite Fitness Prepare to bare your legs all summer… The thighs are a common trouble spot for women. Like your booty, if they’re bigger than you’d like, it might be a matter of buckling down and swearing off second...
by Women's Health | Nov 9, 2017 | Fitness
By Wanita Nicol, WH fitness editor; image from Pixabay.com Move over, elbow plank… the pull-up is now the holy grail of fitness (and Insta pics) for gym girls. This plan promises to get you there in just six weeks! It’s our birthday month! So we’re...
