by Women's Health | Dec 7, 2017 | Fitness
By Michelle October; Photograph by Casey Crafford Drop it low. When it comes to workouts, we take a leaf from sportswomen: the most obvious choice, since they’re next-level fit. This bikini season, we’re looking to Bejancke Della, beach volleyball player,...
by Women's Health | Dec 6, 2017 | Workouts
Gym equipment sponsored by REBEL Elite Fitness There’s nothing like an explosive exercise to reduce stress. Kick stress to the curb with these four explosive moves created by trainer Kim Blake. You’ll push your body weight off the floor and then absorb it...
by Women's Health | Dec 5, 2017 | Workouts
Photograph by Jacques Weyers Jeannie D’s trainer spills the beans on her best moves for sculpting a camera-ready lower bod, even when you’re on a crazy-busy schedule. Easy Moves For Busy Women In an ideal world we’d all have time to work out for an...
by Women's Health | Nov 29, 2017 | Workouts
Gym equipment sponsored by REBEL Elite Fitness Sculpting sexy, strong muscles has never been this easy. Four moves. That’s all it takes to fire up your fat burning and build lean, metabolism-charging muscle. You can lose two kilos of fat and add one kilo of...
by Women's Health | Nov 27, 2017 | Workouts
Photograph by Sean Laurénz Absolutely hate running? This trainer’s cardio plan is exactly what your workout programme needs, no treadmill, pavements or trails required. It’s our birthday month! So we’re throwing back to some of the awesome workouts we’ve done...
