by Women's Health | Jan 24, 2017 | Fitness
By Zinhlezonke Zikalala; Photography by Instagram Ahh, just when you thought fitness trends couldn’t get any weirder… Yoga just seems to keep evolving, from hatha to vinyasa, yin yoga, kundalini, bikram… and now goat yoga. Yes, we ‘kid’...
by Women's Health | Jan 13, 2017 | Fitness
Headstand on your list of fitness goals, but you just can’t get it right? Use this step-by-step guide to master the move. The headstand not only looks cool in pictures, it also comes with a bunch of benefits – being upside down increases circulation to the brain...
by Women's Health | Jan 4, 2017 | Fitness
While its ancient practices are Eastern, meditation is associated with many Western spiritual disciplines, including Christianity. This calming technique reduces stress, insomnia, chronic pain, depression, and, most recently; it was shown to strengthen immunity. And...
by Women's Health | Dec 8, 2016 | Fitness
It gives the term ‘hanging around’ a new meaning The WH team tried aerial yoga and discovered a world benefits – plus a few things you should know before you try it yourself… 1. It’s crazy fun. Aerial yoga a.k.a. suspension yoga is a...
by Women's Health | Oct 6, 2016 | Fitness, Health
by Alice Paulse; photograph by Unsplash/Dominik Wycisło Everyone knows Women’s Health loves yoga, and now we’re discovered another reason to love it, whether it’s yoga, hot yoga or power. Here is just another reason why you need to hit the mat. So listen up. A new...
