by Women's Health | Sep 8, 2016 | Fitness
By the editors of Women’s Health Use these poses to increase and maintain movement in your neck and back – forward, backward, side-to-side, right and left. Getting rid of compression in the neck and back will help you say goodbye to tension-related troubles...
by Women's Health | Jul 29, 2016 | Fitness
Not fluent in Sanskrit? No worries. This cheat sheet demystifies the most popular mat methods so you can pinpoint the yoga practice that perfectly fits your health and fitness goals. Hoping to up your flexibility? Any of these classes will help. Bikram You want to:...
by Women's Health | Jul 26, 2016 | Fitness
A heated room can totally transform the way you practice. (Think: deeper stretches and a seriously skyrocketing heart rate during sun salutations.) Here, a few problems that all hot yogis know are too legit. 1. We can never have enough towels The greatest gift: a...
by Women's Health | Jun 21, 2016 | Fitness
By Amy Rankin Yes, you can shed major kilos with yoga – think: burning 1 600kJ per class! And that’s just one of the reasons you need to hit the mat… There’s a reason more and more yoga studios are opening up around South Africa: yoga is not only great for...
by Women's Health | Feb 12, 2016 | Fitness
By Nicole Kwan The only thing standing between you and longer, stronger, faster runs is your yoga mat… Yoga might not offer the heart-pounding high your routine run does, but it helps you improve your strength and flexibility in ways that a trail or a treadmill...
