by Women's Health | Aug 4, 2017 | FitMama
By Lori Cohen “I did a yoga class the day before I gave birth” “I didn’t have any complications during my pregnancy, so I was able to continue with Adventure Boot Camp three times a week and yoga once a week. I stopped Boot Camp when I was six months...
by Women's Health | Jul 31, 2017 | Fitness
By Ashley Ross; Photography by Peoplecreations/Freepik “I found my flow again, just not in the way I expected.” When my favourite yoga instructor left New York City for Los Angeles, I was crushed. Lauren Taus had been my weekly saviour who led me through...
by Women's Health | Jun 23, 2017 | Fitness
By Marissa Gainsbury, photography by StockSnap Strike a balance with your routine. Just as dog lovers tend to favour either small or large pups, yogis generally fall into slow or fast camps. So which is better? Glad you asked! A smart yoga routine should incorporate...
by Women's Health | Jun 14, 2017 | Fitness
If you’re looking to transform your life, yoga is a good place to start. Improved balance, increased flexibility and newfound strength are just three of the amazing benefits you experience when you practice yoga. Here at WH we know that yoga is all about doing...
by Women's Health | Apr 7, 2017 | Fitness, Sex & Love
Use these yoga-inspired moves to pleasure-boost your next sex sesh — whether you’re a dedicated yogi or beginner, you’ll soon be going from downward dog to downright hot. Pay attention to your breath This oft-repeated yoga class instruction is worth remembering when...
