by Women's Health | Nov 7, 2017 | Fitness
In partnership with adidas; Photographs by Donovon Thorne When adidas locked onto the idea of ‘Sport has the power to change lives’, they recruited five our most-loved WH fit family to headline the campaign: Pop-Up Gym’s Letshego Zulu; Mapule Ndhlovu, Cara-Lisa Sham,...
by Women's Health | Nov 2, 2017 | Fitness, Weight Loss
Yoga is great for reducing stress, increasing flexibility, and touts a myriad of other benefits, but what’s the deal with yoga and weight loss? As you probably know by now, if you’re turning to exercise for weight loss, the process will be that much more manageable if...
by Women's Health | Sep 29, 2017 | Fitness
Always wanted to try yoga…or just looking to get stronger and more flexi? Take the WH Yoga October challenge to master a pose a day — and a complete sequence by the end of the month! Whether you’re a seasoned yogi or a beginner looking to find out what...
by Women's Health | Sep 14, 2017 | Fitness, Health
Yoga FTW. This year, we did a post about super-inspirational yogi’s to follow on Insta. We featured popular Instagrammer Angelique Fredericks, talking about how beautiful her shots are. Little did we know, there’s a reason for Angelique’s online...
by Women's Health | Sep 4, 2017 | Fitness
I’ve been going to Bikram and heated Vinyasa yoga classes for four months now, and while I’m about 10 years away from being an expert on the practice, I have learned a few practical lessons – the hard way. So if you’re keen to get into hot yoga, take...
