by Women's Health | Apr 6, 2018 | Fitness
There’s nothing worse than the stiff, achy feeling you get after a long-haul flight. Well, almost nothing. Right up there is the cankle factor from 12-plus hours in a cramped cattle-class seat, hardly moving and drinking no liquid for fear of having to use the...
by Women's Health | Feb 26, 2018 | Fitness
Through a series of interesting events I found myself on a mat, at a campsite just outside Montagu, in my broeks. It was a morning yoga session with the biggest twist: everybody was naked. Now, granted, I wasn’t completely bare. But I was close. And with boobs turned...
by Women's Health | Jan 15, 2018 | Fitness
This post is sponsored by Planet Fitness, Photograph by Freepik.com Looking to get stronger and leaner in 2018? Here’s why you should seriously consider yoga… At the start of every year the gyms are full of people cramming in the cardio to make good on...
by Women's Health | Dec 14, 2017 | Fitness
By Michelle October; photography by Unsplash ‘Tis the season to gift some zen. Got a yogi friend who’s on the mat more than on WhatsApp? Try these nifty, useful gifts to enhance her practice. The divine in her will love you. 1. Only Play Seamless Yoga Bra...
by Women's Health | Nov 10, 2017 | Fitness
Having one of those days? This group of Khayelistha children doing their weekly yoga class is exactly what you need to restore your faith in humanity. We tagged along to a yoga class at Yomelela Primary school in Khayelitsha with adidas and international yogis Adriene...
