by Women's Health | Aug 2, 2018 | Fitness
Thought yoga was just about twisting your body into weird and wonderful Insta-worthy positions? Nope. Here’s how practice gives you more than flexibility gains… Your Brain What seems like a slow start – breathing deeply in and out – actually fires up your...
by Women's Health | Jun 21, 2018 | Fitness, Workouts
First, let’s get one thing out the way: If you’ve had a never-again experience with yoga — on YouTube or IRL — where the chanty weirdness of it threw you off, consider giving yoga another chance. There are many different styles, some more chanty than...
by Women's Health | Jun 21, 2018 | Fitness, Style
Yoga tights: perfect for getting all bendy and sweaty and for sitting comfortably crossed-legged on the couch sipping Shiraz. Possibly the best invention since bloomers, yoga tights come in all kinds of cool googly patterns and fun, bright colourways. Express your...
by Women's Health | May 23, 2018 | Health
Love yoga? But find you’re suffering from headaches every now and again after a class? You might have the same problem I’ve been experiencing… Headaches After Headstands I’ve been practicing yoga for years on and off, and was always able to do...
by Women's Health | Apr 6, 2018 | Fitness
There’s nothing worse than the stiff, achy feeling you get after a long-haul flight. Well, almost nothing. Right up there is the cankle factor from 12-plus hours in a cramped cattle-class seat, hardly moving and drinking no liquid for fear of having to use the...
