by Women's Health | Nov 2, 2018 | Fitness
It’s summertime, and you know what that means: cute crop tops, bikinis and a whole lot of reasons to expose your midriff. But if you’re not feeling super confident with how your core is looking, we’ve got your back (um, front?). This yoga flow is...
by Women's Health | Oct 15, 2018 | Fitness
Summer is finally here! And with so many events popping up, it’s hard to know what to look at next. Worry not, dear reader, here are some fun alternative ways to stay active this summer… Hand-picked by yours truly. Summer Event No 1: Afterdark Invasion:...
by Women's Health | Oct 8, 2018 | Health
We all know yoga has serious health benefits. From increased flexibility to helping relieve stress, practising this ancient art can do wonders for your well-being. As this stroke victim discovered… Kefiloe Majoro suffered a stroke in May this year, leaving her...
by Women's Health | Sep 14, 2018 | Fitness
You can do yoga on the beach, in the veld, on rooftops and even in a hammock suspended from the ceiling. So a heated inflatable tent was the next logical step, right? Apparently not. In fact, of our group of five yogis who signed up for the Hotpod yoga class, one had...
by Women's Health | Aug 23, 2018 | Fitness
Confession: I’m a fitness editor and I’ve never done a headstand. Yeah, never. I do yoga pretty regularly, and I like to consider myself well-versed in the practice: Warrior II? Chair Pose? Full bind? You got it! But any time the instructor calls for this...
