by Women's Health | Feb 18, 2019 | Fitness
I’ve never taken a hot yoga class, but I’ve always had an easy time imagining what it might be like—thanks, in part, to my roommate (a walking ad for the workout), and also because the A/C in our apartment broke once. After sweating through my sheets, I decided...
by Women's Health | Dec 18, 2018 | Style & Beauty
This question has been on people’s lips for a while now: Is hot yoga bad for my skin? So, we got the low-down from the experts, so you can put the issue to rest once and for all… We need to talk about pigmentation… Let’s talk about pigmentation...
by Women's Health | Nov 19, 2018 | Workouts
Time: 3 minutes Equipment: Yoga mat Good for: Digestion Instructions: Flow from one pose to the next, repeating on both sides where noted. Complete the yoga flow as many times as you’d like. You can also hold each pose for more than one breath, to make the flow...
by Women's Health | Nov 8, 2018 | Workouts
Time: 2 minutes Equipment: Yoga mat Good for: Total-body toning, cardio Instructions: Flow from one pose to the next. Complete the yoga flow as many times as you’d like. You can also hold each pose for more than one breath, to make the flow a bit longer. READ...
by Women's Health | Nov 2, 2018 | Fitness
It’s summertime, and you know what that means: cute crop tops, bikinis and a whole lot of reasons to expose your midriff. But if you’re not feeling super confident with how your core is looking, we’ve got your back (um, front?). This yoga flow is...
