by Women's Health | Jul 23, 2019 | Fitness
Yin yoga saved my sanity. Read this if you’re still trying to find something – anything – to help you cope with anxiety… I suffer from anxiety – sometimes low-grade, sometimes crippling, but always there. Mine isn’t straight-up anxiety or depression or any...
by Women's Health | Jun 27, 2019 | Fitness
“I discovered vinyasa yoga in 2011 and it was love at first downdog,” says Lee-Ann Elliott, a yoga instructor at MyUTOPIA Yoga & Pilates Studio in Cape Town. She did her Teacher Training Certificate in 2015 and has been teaching ever since. “Yoga...
by Women's Health | Jun 21, 2019 | Fitness
On 21 June we celebrated International Yoga Day, which basically makes it International Yoga Month, right? That’s a whole month of reasons to stretch, balance and find our inner zen. We love that the practice is not just an art but a culture that brings together...
by Women's Health | Jun 11, 2019 | Fitness
I’m new to yoga, but I do love a little strange, so I’d been circling kundalini at myUTOPIA for a while… and finally landed in my very first class last week, happily expecting the worst. I mean, we’ve all heard the stories of tantric tongue wagging, body jerking and...
by Women's Health | May 28, 2019 | Fitness
I’ve never fancied yoga. I mean, why would you put yourself into a position that makes awkward expulsion of air more likely? On purpose?! So yeah… Not exactly a 40-year-old with digestive issues’ cup a tea. That is, until I stumbled largely...
