by Women's Health | Mar 25, 2020 | Workouts
This restorative yoga routine is a healing practise for your body and mind. It will help to soothe anxiety and helping you find a sense of calm. I did my yoga teacher training in Bali a few years ago and, while I was originally drawn to strong practises like Power...
by Women's Health | Dec 11, 2019 | Fitness
Picture this yogi: You’re in your flow, moving through asanas with ease, and having an om-azing time on your mat. Then, just as the Zen starts to really kick in, you pull your hips up into your umpteenth downward-facing dog, and suddenly you feel one of the...
by Women's Health | Aug 19, 2019 | Fitness
The following three yoga poses are intense balance poses. These are challenging and sometimes intimidating balance poses. With dedication and practice you will surprise yourself… How to find balance While practicing these balance poses, and going deeper into...
by Women's Health | Aug 16, 2019 | Fitness
Got a bit of winter belly? Yeah, us too. But get this: You don’t need to hit the treadmill for hour upon boring hour, or try out some newfangled (and potentially dangerous) detox. Instead, this six-move yoga sequence will tighten your tummy up pretty quickly....
by Women's Health | Jul 23, 2019 | Fitness
Yin yoga saved my sanity. Read this if you’re still trying to find something – anything – to help you cope with anxiety… I suffer from anxiety – sometimes low-grade, sometimes crippling, but always there. Mine isn’t straight-up anxiety or depression or any...
