by Women's Health | Apr 1, 2020 | Workouts
If you spend a solid chunk of your time seated these days, chances are you’ve got tight AF hips — and a scrunched-up lower back. Uncomfortable, yes, but also a major hurdle to tackle if you want to hit a new squat personal best or stay injury-free throughout...
by Women's Health | Mar 25, 2020 | Workouts
This restorative yoga routine is a healing practise for your body and mind. It will help to soothe anxiety and helping you find a sense of calm. I did my yoga teacher training in Bali a few years ago and, while I was originally drawn to strong practises like Power...
by Women's Health | Dec 11, 2019 | Fitness
Picture this yogi: You’re in your flow, moving through asanas with ease, and having an om-azing time on your mat. Then, just as the Zen starts to really kick in, you pull your hips up into your umpteenth downward-facing dog, and suddenly you feel one of the...
by Women's Health | Aug 19, 2019 | Fitness
The following three yoga poses are intense balance poses. These are challenging and sometimes intimidating balance poses. With dedication and practice you will surprise yourself… How to find balance While practicing these balance poses, and going deeper into...
by Women's Health | Aug 16, 2019 | Fitness
Got a bit of winter belly? Yeah, us too. But get this: You don’t need to hit the treadmill for hour upon boring hour, or try out some newfangled (and potentially dangerous) detox. Instead, this six-move yoga sequence will tighten your tummy up pretty quickly....
