It’s been a few days since Fit Night Out Joburg, a night where women could come together and celebrate moving our bodies in the best ways we know how.
about me
Michelle is the features editor at WH. She’s immensely curious about the world, passionate about health and wellness and enjoys a good surf when the waves are good.
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Exactly How To Be More Confident When Networking, According To Women In Business
If the idea scares you, we’ve spoken to the pros about how to be more confident when networking. Heed these tips and step into the room with your best foot forward.
Here’s Why Burnout Among Women Is A Bigger Issue Than You’d Think
Burnout is incredibly common and even more so the further along the year goes. And women bear the brunt of burnout rates, according to studies.
This Crispy Apple Chicken Casserole Is Ultimate Comfort Food
This comfort meal of crispy apple chicken casserole is made all the better with premium apple cider.
Recharge & Recover After Fit Night Out: What You Need to Know
These tips on how to recover after Fit Night Out will help you on the way to feeling less sore again.
5 South African Athletes On What Pushes Them Forward
These five South African athletes display courage, grit and confidence at every step of their competitive journey. Here’s what fuels them.
Be Event Ready!: What You Need To Pack And What To Expect At Fit Night Out
To prepare you for Fit Night Out, we’ve come up with all the items you’ll need to pack to get ready for a night of high-action fun.
Reminder: Get Ready Jozi — Fit Night Out Is Just Around The Corner!
Fit Night Out is just a few sleeps away and we’re getting ready to lace up those sneakers, squeeze into a power workout ‘fit and dance, sweat and bop the night away.
SPAR Proteas Talk Netball World Cup, Training And PUMA Sponsorships
We’re nearing the start of the Netball World Cup, being held in Cape Town from the 28th July to the 6th August. And the Proteas are ready to go, preparing hard to take on the best in the world.
REVEALED! Say Hello To Your Trainers For Fit Night Out
Each and every trainer has been selected for their know-how, incredible vibe and unique take on fitness, which is what we’re all about. Here, the full list of your trainers for Fit Night Out.
REVEALED: Banesa Tseki of The Nest Is Coming To Fit Night Out! Plus, Why We LOVE Yoga
Yogi extraordinaire Banesa Tseki of The Nest Space will be taking us through an uplifting yoga flow at Fit Night Out.
Here’s Everything You Need To Know About The Netball World Cup
Here, everything you need to know about the 2023 Netball World Cup. It’s time to support our Proteas!