“Know that your brain is working for you.”
I Experienced Running Burnout From Chasing PBs – Here’s How I Recovered
Khanya Mazibu started as a beginner runner and dashed right into pursuing PBs for every race. After reaching a running burnout, here’s how she recovered.
From Running-phobe To Marathon Finisher – With A Prosthetic Blade
27-Year-old Erin Lazarus took up running with a prosthetic blade after losing her leg to lupus. Here’s how she went from running-phobe to marathon finisher.
At 54, I Raced And Finished The Full UTCT – Here’s How
54-year-old runner Robyn Noble became one of the few women to race and complete the gruelling full UTCT race with targeted training.
workouts
This 13-Move Resistance Band Arm Workout Is The Ultimate Upper-Body Sculptor
Your biceps will be quaking by the end.
The Best Strength Exercises For Female Runners To Prevent Injury, According To Studies
According to studies, these are the best strength exercises for runners to build muscle and prevent injury.
Which Is Better: Yoga or Pilates?
Here’s how to decide between the two most popular low-impact modalities, depending on your goals.
Basic Core Exercises Aren’t Enough – Add These Rotational Moves To Your Workout Now
You need to train your core in all directions. 🔥
Be All The Couple’s Goals With This Partner Workout
Couples who sweat together, stay together.
How To Create A Sweaty But Accessible High-Intensity Low-Impact Workout
If your weekdays were spent watching That’s So Raven, we see a high-intensity, low-impact workout in your future. Here’s why HILIT is all the rage.
weight loss
10 Intermittent Fasting Side Effects That Might Mean It’s Not A Great Fit For You
It does come with some downsides.
More And More Women Say They’ve Got Hair Loss From Using GLP-1s – Experts Explain Why
GLP-1s and hair loss: not a word association you’d have put on your Bingo card. And yet, here we are. Is the weight loss drug causing frequent shedding? Experts explain.
Here’s Why It’s So Common To Regain Weight After Losing – And What You Can Do About It
Get this: Your cells have really good memories.
Exactly How To Start Weight Training For Weight Loss, According To Experts
Plus, three custom workouts to help you get started.
What Is The 2-2-2 Method For Metabolism – And Does It Help You Lose Weight?
The plan blends intermittent fasting, the keto diet and carb-loading.
I Used AI To Create An Eating Plan For Weight Loss – Here’s What Happened
A slew of AI eating plan programmes have become available. These free and paid-for services promise to help you reach your goals. Naturally, we had to try it out.
fitmama
Research Suggests Your Brain Adapts Very Differently From First To Second Pregnancy
“Know that your brain is working for you.”
How To Work Out Safely During The First Trimester
Having a fit pregnancy has little to do with maintaining your figure and more to do with strengthening the key muscles used during birth. 💪
12 Hospital Bag Comforts New Moms Will Be So Glad They Packed
We’ve rounded up the hospital bag extras every new mom will appreciate.
The Unexpected Benefits Of Running With A Stroller
Plus, how to pick the right stroller for your lifestyle.
How To Master Going Back To Work While Breastfeeding
Tips, tools and tricks for mums returning to the 9-5 without giving up the feed.
“How I Lost Weight As A Working Mom”
I navigated the balance between career, family and wellness to become healthy and fit after pregnancy weight gain.
gear
The Smartwatch That Moves With You From Workout To Workday
Sleek smartwatch sets the trend with lightweight materials and a built-in speaker, mic and LED flashlight.
The Fitness App Privacy Check Every Woman Should Do Today
Love tracking your workouts? A cyber wellness expert shares the privacy settings you should check first.
Your Fitness Tracking App Is Sharing More Than Your Step Count – Here’s How To Fix It
Kudos to you too, stranger? 👏🫤 Fitness apps celebrate your progress, but who else might be watching?
Warning: These Shoes Could Make You Run Further
Put dinner in the microwave – with comfort like this, your runs are about to get longer.
A Running Shoe Designed For All Runners To Lose Track Of Time
“It’s designed to motivate runners of all types to get out there and enjoy their run.”
“These Are By Far The Most Flexible Running Shoes I’ve Ever Worn”
Experience the run like never before with flexible support that moves with you.
latest
Research Suggests Your Brain Adapts Very Differently From First To Second Pregnancy
“Know that your brain is working for you.”
I Experienced Running Burnout From Chasing PBs – Here’s How I Recovered
Khanya Mazibu started as a beginner runner and dashed right into pursuing PBs for every race. After reaching a running burnout, here’s how she recovered.
From Running-phobe To Marathon Finisher – With A Prosthetic Blade
27-Year-old Erin Lazarus took up running with a prosthetic blade after losing her leg to lupus. Here’s how she went from running-phobe to marathon finisher.
At 54, I Raced And Finished The Full UTCT – Here’s How
54-year-old runner Robyn Noble became one of the few women to race and complete the gruelling full UTCT race with targeted training.
4 Ways To Soothe Your Sore Muscles
Don’t let DOMS sidetrack your fitness program. Put these strategies in your gym bag.
“I Didn’t Fit The ‘Runner’s Body’ – But I Still Finished Two Half-Marathons”
Wondering how to start running? Bubbles Zitumane believed she couldn’t call herself a runner – and still aced two half-marathons in one year. Here’s how.
This 13-Move Resistance Band Arm Workout Is The Ultimate Upper-Body Sculptor
Your biceps will be quaking by the end.
10 Intermittent Fasting Side Effects That Might Mean It’s Not A Great Fit For You
It does come with some downsides.
The Smartwatch That Moves With You From Workout To Workday
Sleek smartwatch sets the trend with lightweight materials and a built-in speaker, mic and LED flashlight.
More And More Women Say They’ve Got Hair Loss From Using GLP-1s – Experts Explain Why
GLP-1s and hair loss: not a word association you’d have put on your Bingo card. And yet, here we are. Is the weight loss drug causing frequent shedding? Experts explain.
The Fitness App Privacy Check Every Woman Should Do Today
Love tracking your workouts? A cyber wellness expert shares the privacy settings you should check first.
Your Fitness Tracking App Is Sharing More Than Your Step Count – Here’s How To Fix It
Kudos to you too, stranger? 👏🫤 Fitness apps celebrate your progress, but who else might be watching?