Wellness for this online fitness coach is mostly about kicking the bad habits we’ve internalised as normal, and helping other women do the same.
How Nomzamo Mbatha Created The Life Of Her Dreams
Humanitarian, actress and executive producer Nomzamo Mbatha may be flying high with international success, but she’s prioritising self-care following an surprising diagnosis in 2021.
How Nomzamo Mbatha Is Nurturing Good Wellness Habits
Nomzamo Mbatha on indulging consciously and overhauling her lifestyle choices.
Nomzamo Mbatha’s Haircare Routine Is Here – And It’s Surprisingly Simple
The actress, humanitarian and executive producer – also our July/August 2025 cover star – was recently announced as South Africa’s first-ever Creme of Nature ambassador.
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Want That Cover Star Glow? Here’s How To Get It
Dewy skin, soft glam and pink cheeks – Caitlin’s look = chef’s kiss. 💋
‘Young Woman And The Sea’ Star Daisy Ridley Opens Up Exclusively About Her Graves’ Disease Diagnosis
Embodying the role of a record-breaking swimmer was intense, physically and mentally for Daisy. But it was a surprise health issue that ultimately led the 32-year-old to (finally) slow down and listen to her body.
4 Quotes By Our September/October 2024 Cover Star Daisy Ridley That Inspired Us To *Listen To Our Bodies*
In the September/October 2024 issue of Women’s Health SA, English actress Daisy Ridley shares how she rose above a life-changing diagnosis.
Get To Know The Cover Search 2024 Top 20 (Plus, Voting Begins)
Our Top 20 Cover Search finalists are here! Get an exclusive look inside their profiles and discover the amazing stories behind their journeys.
The July/August 2024 Issue Stories That Are Inspiring Our Editors Right Now
The stories our editors are loving from the July/August 2024 edition of Women’s Health SA.
Tyla On The Self-Care Routine That Keeps Her At The Top Of Her Game
Global Popiano sensation, South Africa’s very own Tyla shares the simple self-care routines that keep her abreast of things.
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Why We’re Crazy About The September/October 2023 Issue
…Yes, even if we have to say so ourselves!
Boxing Training With Connie Ferguson
Here are some of the boxing tricks that keep our July/August 2023 cover star as fit as a fiddle — straight from her trainer’s mouth.
Inspiring Quotes From Women’s Health Icons
Each story has been a testament to the strength, beauty and diversity that define womanhood.
Connie Ferguson’s Favourite Strength Training Workouts
Some of our July/August 2023 cover star’s strength training moves, as demonstrated by her personal trainer Muzzi Zikalala.
Get Cover Star Connie Ferguson’s Look
Drape yourself in some sports luxe and athleisure comfort just like our cover star!
5 Reasons To Buy The July/August 2023 Issue of Women’s Health
The ‘Mindful Issue’ is here to change YOUR life for the better!
Why Thuso Mbedu Is Now A L’Oreal Paris Brand Ambassador
Thuso Mbedu, actress and WH cover star was revealed as the L’Oreal Brand Ambassador for Sub-Saharan Africa at Cannes Film Festival.
5 Great Reasons To Buy The May/June 2023 Issue of Women’s Health
Dream big, work hard – sans any excuses or delays! Basically, let’s help you get sh*t done!
WH Cover Star Angelique Daubermann’s Lean Girl Arm Workout
Try the Lean Girl arm workout from Angelique to build seriously toned arms (from all angles) and get closer to nailing that pull-up.