WH Cover Search Finalist Kwanele Nxumalo talks about how her fitness journey taught her mental strength.
WH Cover Search Finalist Kwanele Nxumalo talks about how her fitness journey taught her mental strength.
Spoiler: It’s over R10K
YOLO, right?
From Hilary Swank to longevity hacks – this issue has it all! ✨
Let’s get to smashing those new goals, shall we?
Step out in simple, yet head-turning styles inspired by our Nov/Dec 2023 cover star Takkies Dinwiddy.
All your summer needs in one place. Dig in, our beloved readers!
…Yes, even if we have to say so ourselves!
Here are some of the boxing tricks that keep our July/August 2023 cover star as fit as a fiddle — straight from her trainer’s mouth.
Each story has been a testament to the strength, beauty and diversity that define womanhood.
Here’s exactly how cover star Thembi Seete stretches, so you can incorporate these moves into your weekly workouts too. Go get limber!
Former Miss SA, radio presenter and all-round inspiration, Liesl Laurie looks summer-on-the-Highveld hot on the March cover of Women’s Health.
Actress and entrepreneur Leandie du Randt is the queen of the hustle. Use her secrets to hit all your career (and side hustle) goals in 2020.
SA’s own Marciel Hopkins may not have the typical stick-thin model physique, but she’s killing it on the international modelling circuit anyway.
The actress and activist reveals why she trains for every aspect of her life, the power of martial arts, and her unique take on the meaning of strength.
Rolene Strauss looks amazing on the August cover of Women’s Health. This is how the mom and former Miss World stays fit, healthy and glowing.
Here are five major reasons why you and your fit squad should get your hands on this VERY special collector’s issue.
Have you ever wondered what dancers do to look so incredible? Full body toned to the max. Here’s what Oti Mabuse has to say about dancing training…
The bundle of contradictions that is Sofia Vergara reveals all — including why she’s suddenly got undies on her mind.