A qualified trainer and wellness coach in Richards Bay, Jizelle Kotze didn’t always have a healthy approach to food and body image.
Jeannie D Shares Her Fitness Goals For 2025 (Plus, A Meal You’ll Want To Try)
Keep fit, but make it fun!
8 Reasons To Buy The Jan/Feb 2025 Issue
All the January/February 2025 content you deserve to start the New Year with a mighty kick.
“I Hit Burnout, Quit My Dream Job And Found My Strength Through Movement”
She’s all about movement, mindset and choosing yourself. 🌈🤸♀️
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Connie Ferguson’s Favourite Strength Training Workouts
Some of our July/August 2023 cover star’s strength training moves, as demonstrated by her personal trainer Muzzi Zikalala.
Get Cover Star Connie Ferguson’s Look
Drape yourself in some sports luxe and athleisure comfort just like our cover star!
5 Reasons To Buy The July/August 2023 Issue of Women’s Health
The ‘Mindful Issue’ is here to change YOUR life for the better!
Why Thuso Mbedu Is Now A L’Oreal Paris Brand Ambassador
Thuso Mbedu, actress and WH cover star was revealed as the L’Oreal Brand Ambassador for Sub-Saharan Africa at Cannes Film Festival.
5 Great Reasons To Buy The May/June 2023 Issue of Women’s Health
Dream big, work hard – sans any excuses or delays! Basically, let’s help you get sh*t done!
WH Cover Star Angelique Daubermann’s Lean Girl Arm Workout
Try the Lean Girl arm workout from Angelique to build seriously toned arms (from all angles) and get closer to nailing that pull-up.
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Steal Jenna Dewan Tatum’s Hot-Body Secrets
As a movie star, mom and wife to hottie Channing Tatum, it’s safe to say Jenna Dewan Tatum is crazy-busy. Here’s her secret to being toned and healthy