This No-Equipment Low-Impact Home Workout Works All Major Muscle Groups

Joints feeling eina after two weeks of jumps, high planks and endless push-ups? This low-impact home workout is just the reprieve you need.

REVEALED: Join Angelique Van Der Linde At FNO – And The Exact Science Behind Our Step Workout

Forget Jane Fonda – step workouts are what’s happening, right now and here. And come 5th of August, we’re stepping up to the plate with our step-free step workout.

5 Fitness Goals You Should Be Making If You Want To See Progress

We’re not saying that wanting to look amazing post-break-up is bad motivation, but there are a few other fitness goals you should add to the list.

‘Nature’s Ozempic’: What Are The Benefits Of Berberine?

Berberine is a botanical compound that has recently been dubbed “nature’s Ozempic” for its supposed weight loss benefits on TikTok. But does it work?

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5 Physical Signs Your Eating Habits Need To Change

Your body might be trying to tell you that it’s not digging your eating habits. It could be that you’re eating the wrong foods. Here’s how to tell…

Lee-Ann Liebenberg Reveals Her Fitness Secrets

We all know that model Lee-Ann Liebenberg knows how to rock a cover shoot. But what happened when she swapped her buff belly for a baby bump?

5 Super Quick Ways To Speed Up Your Metabolism

Need to up your burn? Try these five tricks to rev up your body’s metabolism…

The Paleo Diet Might Actually Make You Gain Weight?

Scientists at the University of Melbourne are suggesting that going Paleo could actually make you put on weight.

This Is The Plan Unathi Msengana Uses To Stay Fit

When it comes to exercise, Unathi Msengana trains hard and fast. Here’s what Unathi’s day and healthy lifestyle looks like…

“I Took Ownership Of The Number On The Scale And Lost Weight”

Trading in extra kilos for muscle sparked a new, healthy lifestyle for Pebbles – and rocketed her self-esteem to new heights.

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Exactly How To Use Caffeine For Better Workout Results

We all count on that cup (or four!) of coffee to get us through the day. But is this a good life choice – and can it actually maximise your workout results?

This Fitness Queen Is Proof That You Can Make Money From Doing What You Love

Amanda bounced back from emotional struggles and physical abuse through fitness – and then she turned it into profit. Here’s how…

“I Stopped To Plank At Work Every Day For A Month — Here’s What Happened”

Instead of taking a coffee break, we decided to see what would happen if we took a plank break – and the mental and body benefits were totally worth it.

4 Women Tried To Fit Into Their Mom’s Wedding Dresses — With Embarrassing Results

As part of my wedding dress search, I asked my mother if she still had hers. She looked me up and down and said: “It won’t fit you.” She was right…

The Number One Reason Women Are Not Training… Two Words: Bad. Trainers.

Bad trainers can ruin fitness for you forever. A WH staffer shares the shocking body-shaming experience that finally made her say, “Enough!”.

5 Rules That Actually Work If You’re Trying To Lose Weight

Here are five simple tricks AKA rules that can be added to any diet to help when you’re feeling bloated or stuck, or just want to feel… better.

This Preggy Functional Workout Will Help Ease The Pain Of Carrying The Bump

This preggy functional workout will strengthen your core and legs to help you carry that extra load…even when it gets bigger!

8 Ways To Get Excited About Exercise — And Stick With It

Tracey-Lee Lusty – or Fitnessgirl_za – knows a thing or two about losing weight and transforming your life for the better. Use her exercise motivation tips.

STOP EVERYTHING: Kim Kardashian’s Trainer Just Shared Her Exact Butt Workout

Have you ever caught yourself scrolling through Kim Kardashian’s Instagram thinking: Damn, what does that woman do to sculpt her booty…?

“I Used A ‘Lifestyle’ Plan Where I Never Went Hungry — And Lost 16kg Just Like That”

Eighteen months ago, Michélle could hardly recognise herself in a picture from her son’s birthday party. Here, how she developed an eating plan that worked.