How and when you eat can impact your health – and your weight. Upgrade your eating habits to maximise fat burning and keep hunger at bay.
One Dumbbell, Six Moves: The Ultimate Beginner-Friendly Full-Body Workout
Warning: This will be your new favourite workout.
The 8 Greatest Smartwatches And Trackers To Elevate Your Health and Fitness
We’ve rounded up some of the best smartwatches, each with their own set of unique skills. Here, the keys to elevate your health and fitness.
The 15-Minute Pregnancy Workout You Can Do At Home
These exercises are safe for most pregnant women—provided you get your doctor’s okay.
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5 Physical Signs Your Eating Habits Need To Change
Your body might be trying to tell you that it’s not digging your eating habits. It could be that you’re eating the wrong foods. Here’s how to tell…
Lee-Ann Liebenberg Reveals Her Fitness Secrets
We all know that model Lee-Ann Liebenberg knows how to rock a cover shoot. But what happened when she swapped her buff belly for a baby bump?
5 Super Quick Ways To Speed Up Your Metabolism
Need to up your burn? Try these five tricks to rev up your body’s metabolism…
The Paleo Diet Might Actually Make You Gain Weight?
Scientists at the University of Melbourne are suggesting that going Paleo could actually make you put on weight.
This Is The Plan Unathi Msengana Uses To Stay Fit
When it comes to exercise, Unathi Msengana trains hard and fast. Here’s what Unathi’s day and healthy lifestyle looks like…
“I Took Ownership Of The Number On The Scale And Lost Weight”
Trading in extra kilos for muscle sparked a new, healthy lifestyle for Pebbles – and rocketed her self-esteem to new heights.
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The Best Way To Lose Weight When You Have PCOS
If you have PCOS, losing weight can feel kind of like trying to pry yourself away from an episode of your favourite TV show—impossible,
Burn Tons Of Fat Without Doing A Million Burpees — Here’s How
HIIT can be a great tool when it comes to upping the burn… but there are some downsides to the all-out-all-the-time approach.
When Can You Have Sex After A C-Section?
Even though you didn’t push a baby out of your vagina, sex is probably the last thing on your mind after a C-section.
This Preggy Leg Workout Could Help Keep Cankles At Bay
While there’s no miracle cure for pregnancy-induced cankles, exercise can help. This preggy leg workout will help improve circulation in your legs.
What To Know Before Taking Apple Cider Vinegar Pills To Lose Weight
Can this kind of apple cider vinegar help with weight loss or is it a bogus theory? Is it really safe? And should I try it?
Here’s How To Tell If You’re Ready To Exercise Again After A Cold Or The Flu
It’s tough to miss out on your regular exercise routine because you’re stuck in bed. But rest is good! Here’s how to know when you’re ready to go again…
This Woman Lost 42kg… By NOT Focusing On Her Weight Loss
Nicole confronted her unhealthy relationship with food by focusing on her health instead of weight loss. This is how she changed her life…
“I Did A Wall Sit Every Day For A Month To Tighten My Butt And Legs”
Three women with lower body issues decided to test the power of the wall sit to see if this exercise was worth the leg- and bum-toning hype.
5 Signs The Keto Diet Is Actually Working For You
Ketosis kinda sounds like the medical term for bad breath, but it’s actually what the “keto” in keto diet stands for.
“I Raced Wines2Whales With My Mom — And Won It”
This month we’re all about moms – especially those super-inspiring fit moms. Check out this mother-daughter team who raced Wines2Whales together…
Becoming A Mom Kick-Started Becky’s Fitness Journey — And She Lost 36kg In The Process
After the birth of her son, Becky suffered weight gain and depression. But she managed to turn her life around through fitness. Here’s how…
The Best Move To Make Sure Your Bladder Never Leaks Again
FYI — If you’re sick of kegels, a lot of the moves you do for glute and hip strength actually work your pelvic floor, too.