You should have one (or one for every day) of the hardest-working workout essentials
Is Your Heater Wrecking Your Skin? The Sleek Smart Radiator We’re Swapping Our Family Heirlooms For
Things are heating up this winter…
Feeling Frazzled? Use These Quick Yoga Poses To Beat Burnout & Biohack Your Brain Chemicals
Feel better, now.
Elsa Pataky Uses The Norwegian 4×4 Method To Maintain Peak Fitness – This Is Why It’s So Effective
The technique is seen as the gold standard for aerobic health
workouts
The Best Strength Exercises For Female Runners To Prevent Injury, According To Studies
According to studies, these are the best strength exercises for runners to build muscle and prevent injury.
Which Is Better: Yoga or Pilates?
Here’s how to decide between the two most popular low-impact modalities, depending on your goals.
Basic Core Exercises Aren’t Enough – Add These Rotational Moves To Your Workout Now
You need to train your core in all directions. 🔥
Be All The Couple’s Goals With This Partner Workout
Couples who sweat together, stay together.
How To Create A Sweaty But Accessible High-Intensity Low-Impact Workout
If your weekdays were spent watching That’s So Raven, we see a high-intensity, low-impact workout in your future. Here’s why HILIT is all the rage.
Here’s How Often You Should Work Out Based On Your Goals, According To Trainers
Hint: There’s an answer just for you.
weight loss
I Used AI To Create An Eating Plan For Weight Loss – Here’s What Happened
A slew of AI eating plan programmes have become available. These free and paid-for services promise to help you reach your goals. Naturally, we had to try it out.
6 Simple Hacks That Make Portion Control A (Healthy) Piece Of Cake
When you’re an old hand at ignoring your body’s stop signs, it’s easier to fall into a whole bunch of overeating traps. Here’s how to avoid them.
7 Clever Hunger Hacks For Weight Loss… We Bet You Haven’t Heard Of These Tricks
Want a trimmer body? End that gnawing sensation of hunger in your stomach with seven simple solutions for feeling fuller and more gratified…
Exactly How To Burn More Calories For Weight Loss
A few quick tweaks are all you need to make sure your workouts are helping – not hurting – your kilo-shedding efforts.
“How I Got Healthy And Fit By Ditching The Scale”
The secret? Training for strength instead of aesthetics.
The Best Weight-Loss Plan For You, According To Your Favourite Workout
Because yogis and cardio bunnies run on different fuels.
fitmama
For Overwhelmed Mothers, The Parent Hub Provides Much-Needed Relief
The Parent Hub, a community-based initiative launched by mother Christie Buss, provides much-needed relief and connection for overwhelmed parents.
4 Prenatal Yoga Moves To Do At Home
Pregnant? Here’s a soothing prenatal yoga routine you can do at home…
Is The Thule Urban Glide 3 The Best Running Stroller? I Tried It Out
Avoid pram regret – check out this review before you buy!
10 Super-Cool And Inspirational Fit Moms You Need To Follow On Instagram
These awesome fit moms find adorable ways to incorporate tiny humans into their fit and healthy lifestyle. We’re inspired!
This 15-Minute Pregnancy Workout Does It All – Fast
No time to get that workout in? All you’ll need for this 15-minute pregnancy workout is a set of dumbbells and a little bit of effort.
10 Best Maternity Leggings For Moms-On-The-Move
Plus, they’ll transition seamlessly into postpartum life, so you can rock them long after baby arrives.
gear
5 Essential Items For A Walking Safari In South Africa
Trail-tested gear for your safari era.
Garmin’s New Forerunner 570 And 970 Turn Performance Data Into Your Competitive Edge
If a PB is on your radar for 2026, this might be your sign to upgrade.
HUAWEI Mate 80 Pro With AI Composition Puts A Pro Photographer In Your Hand
Your new tech duo for smarter shots and sharper runs.
The Hottest Running Shoes Of 2026 (So Far)
The most-anticipated shoe drops of the year.
Best Training Apps For 2026 To Help Improve Your Performance
Download one of these free training apps on your iOS or Android device to help you track kays, train for your next race, or stay fit and healthy.
The Smartwatch That Moves With You From Workout To Workday
Sleek smartwatch sets the trend with lightweight materials and a built-in speaker, mic and LED flashlight.
latest
Is There Actually A Best Exercise Plan For Fat Loss? A PT Explains
Is it all about maximising calorie burn?
The Leggings Everyone’s Talking About
Designed to move with you through every part of your day.
“I Live In Constant Pain – But Running Helps Me Cope”
Through running with chronic pain, Nita has not only reaped the physical benefits, but is also able to manage her pain much better, too.
5 Essential Items For A Walking Safari In South Africa
Trail-tested gear for your safari era.
Garmin’s New Forerunner 570 And 970 Turn Performance Data Into Your Competitive Edge
If a PB is on your radar for 2026, this might be your sign to upgrade.
HUAWEI Mate 80 Pro With AI Composition Puts A Pro Photographer In Your Hand
Your new tech duo for smarter shots and sharper runs.
The Hottest Running Shoes Of 2026 (So Far)
The most-anticipated shoe drops of the year.
Best Training Apps For 2026 To Help Improve Your Performance
Download one of these free training apps on your iOS or Android device to help you track kays, train for your next race, or stay fit and healthy.
How Much Can You Trust AI Eating Plans? Experts Explain
Two dieticians rate and review a plan generated by ChatGPT.
Research Suggests Your Brain Adapts Very Differently From First To Second Pregnancy
“Know that your brain is working for you.”
I Experienced Running Burnout From Chasing PBs – Here’s How I Recovered
Khanya Mazibu started as a beginner runner and dashed right into pursuing PBs for every race. After reaching a running burnout, here’s how she recovered.
From Running-phobe To Marathon Finisher – With A Prosthetic Blade
27-Year-old Erin Lazarus took up running with a prosthetic blade after losing her leg to lupus. Here’s how she went from running-phobe to marathon finisher.