VO2 Max For Women: How To Increase Your Cardio Fitness, From A Running Coach

How to increase VO2 max for women looks different to men’s – and the way to improve your cardio fitness level depends on your anatomy, too. Here’s how.

7 Clever Hunger Hacks For Weight Loss… We Bet You Haven’t Heard Of These Tricks

Want a trimmer body? End that gnawing sensation of hunger in your stomach with seven simple solutions for feeling fuller and more gratified…

Here’s How To Prevent Cycling Saddle Pain

Sports scientist and expert bike fitter Willem Landman explains how to prevent cycling saddle pain.

The 10 Best New Running Shoes That’ll Inspire Your Next PB

Add these to your cart ASAP!

workouts

The 14 Yoga Stretches To Do Daily If You Want To Become More Flexible

A certified yoga teacher shares her top yoga stretches for hips, hamstrings, back and more. Doing these stretches can increase flexibility.

This 15-Minute Full-Body Weighted Workout Tones Every Inch

This full-body weighted workout by trainer Bazini Ngcongo requires just the dumbbells you have sitting in your living room.

This Quick Workout Works Your Entire Body

If you’re a beginner to exercise and are unsure where to start, this all-over quick workout is for you. Say goodbye to excuses!

One Dumbbell, Six Moves: The Ultimate Beginner-Friendly Full-Body Workout

Warning: This will be your new favourite workout.

This Powerful Joint-Friendly Lower Body Workout Tones Every Inch

No time to hit the gym? Tone with this lower body workout that’s joint-friendly, uses a resistance band and can be done at home.

Boost Your Morning Routine With This Easy 15-Minute Yoga Flow

Get ready to feel calm, strong, and bendy.

weight loss

Keto Vs. Whole30: These Are The Key Differences Between The Diets, According To RDs

Should you do Whole30 or keto? They are similar in that they’re low carb, but they have different perks and challenges.

What Is Alternate-Day Fasting — And Is It A Safe Weight-Loss Method?

Alternate-day fasting involves eating minimally every other day, and eating whatever you want in between. Sounds simple? It’s actually pretty extreme…

12 Fasting Tips That’ll Help You Actually Lose Weight (And Not Go Crazy)

Considering intermittent fasting but don’t know where to start? Here are 12 tips for doing a fasting diet safely and successfully, from experts.

10 Healthy Low-Carb Nuts You Can Eat On The Keto Diet, According To Nutritionists

Different types of nuts offer slightly different nutrition. Here, dietitians weigh on on the low-carb nuts to add to your healthy diet.

“I Went From Never Exercising To Running My First 5k — And Lost 17kg In The Process”

When Mayibongwe Khumalo noticed that she could barely walk without feeling breathless, this 28-year-old started to eat the rainbow and lost 17 kilos.

Knowing The Difference Between “Weight Loss” And “Fat Loss” Could Change The Way You Eat

Weight loss and fat loss are actually two completely different things – knowing the difference will change the way you look at the numbers on the scale…

fitmama

This Mom Is Sharing What It’s Like To Give Birth To A 6.1kg Baby!

Birth weights are one of those random facts thats always thrown around after a baby is born, and serve as bragging rights for women who had larger babies.

“The One Thing That Helped My Postpartum Depression”

This mom talks about the difficulties faced after her children were born. Here she explains how taking care of herself helped her postpartum depression.

Here’s The Scary Reality Behind Having A Child With A Terminal Disorder

At six weeks old, Kayla was diagnosed with Cystic Fibrosis, a progressive genetic disorder, which causes a build-up of thick sticky mucous in the lungs.