What Exactly Is The 3×3 By 12 Rule – And Is It Healthy? Experts Weigh In

Consider it a beginner-friendly way to jumpstart healthy habits.

7 Easy Ways To Stay In Shape If You Genuinely Suck At Working Out In The Heat

“Just landed in paradise… Can’t wait to hit the hotel gym!” tweeted no one, ever. Here’s how to sneak some fitness into your holiday itinerary.

Get Fit Anywhere With This Resistance Band Workout

Feel the burn, literally, anywhere. 🔥

15 CrossFit Workouts You Can Do At Home

Can’t make it to the box? These home CrossFit workouts are modifiable, beginner-friendly and require little equipment.

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6 Strength Moves For Trail Runners

Want to be a better trail runner? These strength moves will get you there.

How To Score A Bikini Body In A Flash!

You spent winter on the couch, but it’s still not too late to get strong, lean and sexy… Just try this super-convenient summer workout

The Running Woman’s Ab Workout

Hit a plateau in your running? Building a stronger core could help. This ab workout will make you a better runner

Have You Tried The Hopscotch Workout?

VIDEO: This hopscotch workout by Next Fitness Star top 10 finalist Phia-Lee Rabe is the most fun you’ll have in gym this year!

5 Moves To Tighten And Tone Fast!

Try these 5 easy moves from Ryan Botha that’ll tighten and tone for your ultimate sizzling summer body. Hello bikinis and beach days…

Blast Fat In Five Minutes With This Workout

VIDEO: Got five minutes? That’s all you need for this home workout quickie. We’re all about a shortcut that allows you to work smarter, rather than harder.

weight loss

The 5:2 Diet Could Speed Up Your Metabolism AND Keep Your Heart Healthy

The 5:2 Diet won’t turn you into one of ~those~ people. You know, the ones who have to ask the waiter if there are any low-carb options on the menu.

“I Had Gastric Bypass Surgery To Stop Myself Abusing Food — Here’s How It Works”

At her wit’s end, this woman booked herself in for a gastric bypass – a serious procedure that carried significant risks…

This Woman Went From Size 44 To 38 By Simply Switching Up Her Lifestyle

A busy new mom, Wendy hardly found time to make food. Fast food became her crutch, and her size increased, but one day it all changed…

“Help, I Married A Feeder… And He Likes His Women Big”

Marrying a feeder probably sounds pretty good – food whenever you want and he loves your curves. But 50kg later, it’s a different story…

“I Had Plastic Surgery And Liposuction To Change My Body — Here’s What Happened”

This woman decided it was time to reshape the body she was born with, so after diets failed her, she opted for plastic surgery…

6 Mistakes You’re Making If You’re Stepping On A Scale To Check Your Weight

If the scale works for you – especially if you’re tracking gradual weight loss over time – and you’re going to use one, just make sure you do it right…

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latest

Instagram Has Introduced New Weight Loss Ad Restrictions… And We’re Totally Here For It

If you follow a few Instagram influencers, then I’m sure you’ve seen your share of weight loss products, such as “meal replacement shakes” and “detox teas”. Well, you might start seeing less of them very soon. Instagram has started rolling out new community guidelines detailing which type of weight loss products and cosmetic procedures can be promoted on the app.

This Workout Specifically Targets — And Tightens Up — Your Love Handles

The term love handles may sound cute, but not many women are in love with theirs. This personal trainer weighs in on how to get rid of your love handles.

9 Common Mistakes People Make When It Comes To Weight Loss, According To A Celeb Trainer

Do you ever feel like your weight loss journey is basically you just running on the treadmill- you’re going nowhere fast. You’ve cut the carbs, limited the sweets and kicked the cardio all the way up- but the scale just won’t budge, so WTF gives? Honestly, it could literally be anything. But there are common mistakes that people make during the battle of the bulge. We chatted to celeb trainer and body transformation specialist, Corey Calliet, about the possible weight loss mistakes you’re making and how to actually get it right.

Want To Do A Triathlon? Here’s Top Fitness Advice From The Pros

The best triathlon advice and top tips from South African female pro triathlete Annah Watkinson and IRONMAN coach Steve Attwell.

Lose The Winter Weight With This 6-Move Total-Body Workout

Next Fitness Star Nomawothi Bafana’s boot camp-style total-body workout will give you full-body definition, just in time for summer.

Do You Really Need To Give Up Carbs To Lose Weight?

Are carbs really the waist-expanding enemy we’ve been led to believe they are? A dietician weighs in on this touchy topic…

These Amazing Sporting Moments Prove That Female Athletes Are Totally Badass

Not all heroes wear capes — some dominate in sport. Here’s a look at 10 sporting moments where women have transformed the industry.

“I Finally Kicked The Depressing Yo-Yo Dieting Cycle And Lost 10 Kilos”

Gabi is no stranger to yo-yo dieting or binge eating, but when the years of disordered eating had her weight fluctuating, she knew it was time to change.

Um, What Is Gestational Diabetes? Here Are 3 Signs All Pregnant Women Should Look Out For

Many women with gestational diabetes can deliver healthy babies, but there are risks. Here are the signs all pregnant women should look out for…

This South African Olympic Sprinter Has Swapped Her Spikes For Rugby Boots

When the love for sport runs through your veins, it’s only natural to be interested in more than one sport. Alyssa Conley is an Olympic sprinter and Springbok Seven’s player. She never played a team sport or never touched a rugby ball until April 2019. Alyssa now plays for the women’s Springbok Sevens team and she’s flying the South African flag high. She spoke to Women’s Health about what it takes to be a woman in sport in South Africa.