Having a fit pregnancy has little to do with maintaining your figure and more to do with strengthening the key muscles used during birth. 💪
Try This Upper-Body Dumbbell Strength Workout For Serious Arm Sculpting
Follow along with Ari Belgrave, CPT.
The Best 28-Day Workout Challenge To Get Stronger All Over Using Only Dumbbells
Did we mention the workouts are only 20 minutes?
How To Find The Right Dumbbell Weight For Your Fitness Goals, According To A Personal Trainer
Found: Your fool-proof guide to greater gains.
workouts
Sculpt Sexy Legs With Mapule Ndhlovu’s Thigh Workout
Mapule Ndhlovu’s thigh workout will reshape your legs, whether you’re trying to build sexy curves or fit into your goal jeans.
6 Kilojoules-Blasting Moves That’ll Make You A Better Runner
The secret to becoming a faster, stronger runner and preventing common overuse injuries is to add more explosive movements to your workout routine.
4 Easy At-Home Moves To Flatten Out Your Tummy
Short on time? This 15-minute workout is all you need to target your tummy. And it works! Try out these four moves and watch your abs reveal themselves…
How To Get A Strength-Training Workout On The Treadmill
Treadmill = a personal mini gym? Yes, this piece of cardio equipment is pretty damn versatile. Just add these three moves to your usual running routine…
3 Moves To Score A Perfectly Toned Bum
We asked a fitness star for her top moves and nutrition tips to target one of our biggest trouble spots: the booty. Steal her secrets for a toned bum here!
The Best Barbell Move You’re Probably Not Doing
WATCH: If you thought the only thing to do with a barbell is lift it, think again. This crazy move will sculpt your abs like no one’s business!
weight loss
The 5:2 Diet Could Speed Up Your Metabolism AND Keep Your Heart Healthy
The 5:2 Diet won’t turn you into one of ~those~ people. You know, the ones who have to ask the waiter if there are any low-carb options on the menu.
“I Had Gastric Bypass Surgery To Stop Myself Abusing Food — Here’s How It Works”
At her wit’s end, this woman booked herself in for a gastric bypass – a serious procedure that carried significant risks…
This Woman Went From Size 44 To 38 By Simply Switching Up Her Lifestyle
A busy new mom, Wendy hardly found time to make food. Fast food became her crutch, and her size increased, but one day it all changed…
“Help, I Married A Feeder… And He Likes His Women Big”
Marrying a feeder probably sounds pretty good – food whenever you want and he loves your curves. But 50kg later, it’s a different story…
“I Had Plastic Surgery And Liposuction To Change My Body — Here’s What Happened”
This woman decided it was time to reshape the body she was born with, so after diets failed her, she opted for plastic surgery…
6 Mistakes You’re Making If You’re Stepping On A Scale To Check Your Weight
If the scale works for you – especially if you’re tracking gradual weight loss over time – and you’re going to use one, just make sure you do it right…
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latest
“My Fitness Journey Led Me To Complete Body Acceptance”
Yolandi Stegmann found herself at the lowest point of her existence at the end of last year. As a self-admitted emotional-eater, she decided that instead of turning to her usual crutch, she’d turn to exercise as a coping mechanism.
Fast-Twitch Vs. Slow-Twitch Muscles — A Trainer Explains The Difference
Most people have two different types of muscle fibres: fast twitch and slow twitch. Here, a certified trainer explains the difference.
6 Women Share The Craziest Things They’ve Done To Hit 10 000 Steps
Hands up if you’re a fitness-tracker-toting gal. Then we bet you can relate to at least one of these last-ditch attempts to reach your daily steps goal.
Tone Your Arms And Abs At The Same Time With This 15-Minute Workout
To tone your arms and abs, all you need is a set of dumbbells, and these 6 exercises. This 15-minute arms and abs workout was created by a certified trainer.
If You’re Getting Butt Pain And Saddle Sores, Read This Anti-Chafe Advice From The Pros
From numbess to scabbing, we give the best preventative advice when it comes ot your butt health and cycling. #LoveYourBum
The Fitbit Versa Lite Is On Special For At Sportsmans Warehouse Right Now
Whether you want to take your workout at the gym to the next level, are training for a big race, or simply want to see how many steps you can clock in each day, a fitness tracker is a great way to keep tabs on your overall wellness. And if you can find a model you like at an affordable price? All the better.
Ultra Trail Run Tips And Tricks From Landie Greyling
For the first time ever, Maxi Race South Africa is coming to South Africa. I’ve entered the 68km. Landie Greyling gave me a few tips for race day.
“I Trained With The Blitzboks — And This Is What Happened”
If you asked me about rugby 10 years ago, I would’ve told you about how I had no clue about the game, the rules or the positions. I was, however, at every single rugby game at the boys’ school across the road. I obviously wasn’t there to observe the game. When we think about women playing sport, rugby isn’t the first thing that comes to mind, right? Back then, I had no clue women could even play rugby. That said, unfortunately, women’s rugby in this country isn’t a sport that’s often spoken about.
“Getting To Grips With My Emotional Eating Habit Helped Me Lose 28 Kgs — And Now I’m A Personal Trainer”
Chantell Ryksen was your typical yo-yo dieter — constantly going from losing weight only to pick it up again — and more. Tired of being stuck in a cycle, Chantell embarked on a journey of self-love and self-improvement — and lost 28 kilos in the process. Now, she loving the skin she’s in and helping others do the same. Here’s how she did it…
This New Workout Class Will Sculpt Your Butt Like You Never Imagined
Virgin Active’s new workout class, Active Bands made its debut at Fit Night Out Joburg. So, of course, when it hit clubs at the beginning of September, we had to be first to try to it out. As it turned out, the class was a lot more hectic than we’d imagined. But it does wonders for your butt!
Work Your Whole Body In 15 Minutes With This Medicine Ball Workout
Nothing kills the workout buzz like the gym at 5 pm. Looking for a treadmill? Join the back of the queue. Want to stretch? Welcome to the mosh pit. And if your intention was to do a quick sweat sesh and get out of there, well, sorry for you. But don’t give up on your fitness dreams just yet. To the rescue: this medicine ball routine from Next Fitness Star finalist Meagan Claasen.
5 Mindful Eating Tips That Will Change Your Relationship With Food
Hands up if you’ve ever eaten 4 portions of food without realising it. It wasn’t really on purpose but you were binge-watching you fav Netflix show and before you knew the entire pizza was gone. Given that we live lives that keep us super busy and distracted, it’s no surprise that we often lose track of what we’re eating. We squeeze in lunch while meeting deadlines, breakfast is accompanied by a side of emails and dinner is eaten while catching up Friends. It’s really no surprise that our eating habits have become mindless and guilt-inducing.