“Know that your brain is working for you.”
Your Fitness Tracking App Is Sharing More Than Your Step Count – Here’s How To Fix It
Kudos to you too, stranger? 👏🫤 Fitness apps celebrate your progress, but who else might be watching?
Warning: These Shoes Could Make You Run Further
Put dinner in the microwave – with comfort like this, your runs are about to get longer.
A Running Shoe Designed For All Runners To Lose Track Of Time
“It’s designed to motivate runners of all types to get out there and enjoy their run.”
workouts
Is A Standing Abs Workout More Effective Than Lying Down? Experts Discuss
Ahead, the benefits of standing abs moves, notes on technique and who shouldn’t attempt them – for now.
4 Moves That’ll Help You Build Seriously Strong Legs
Plus, tips for leg day motivation and how to avoid common injuries.
Cold Workouts: Try These Winter Workout Tips On How To Stay Safe And Warm, According To Trainers
There’s a hidden benefit to exercising in frigid temps.
Can Pilates Double As Your Strength Training Workout?
Search “strength Pilates” on TikTok and you’ll see Pilates strength training as a discipline. But is it as good as the Smith machine? An instructor explains.
How To Exercise During Perimenopause To Maintain A Healthy Body Composition
Find your flow in your new life stage.
“I’m A Yoga Instructor And Do These 8 Moves To Open My Hips And Loosen Tight Lower-Body Muscles.”
Those hips don’t lie!
weight loss
Here’s How To Make Weight Loss Goals That Will Actually Stick in 2024
How are your New Year’s resolutions coming on? If your answer is an awkward silence, chances are the goals you set weren’t designed for success.
4 Easy Exercises You Can’t Ignore If You’re Walking For Weight Loss
There’s more to good walking form than standing up straight. And if you’re walking for weight loss, then you need to include these simple moves…
How To Burn Calories Without Actually Exercising
Because working out in the gym is probably getting old.
Volume Eating: The Pros, Cons And Nuances Of The Weight Loss Approach
“It’s a strategy that allows individuals to feel full and satisfied while managing their calorie intake.”
How One Woman Lost Half Her Bodyweight – And Kept It Off
This story of how one woman lost half her bodyweight is inspiring. Here’s how school teacher Tanya Laubscher lost a whopping 105 kilograms – and kept it off.
How To *Actually* Lose Belly Fat With Diet And Exercise
You should never feel the need to lose weight unless you actually want to. But stomach fat in particular can be harmful.
fitmama
Um, What Is Gestational Diabetes? Here Are 3 Signs All Pregnant Women Should Look Out For
Many women with gestational diabetes can deliver healthy babies, but there are risks. Here are the signs all pregnant women should look out for…
Is It Okay To Smoke Weed While Breastfeeding?
With the decriminalisation of marijuana, there’s no denying the stigma surrounding the drug is slowly dissipating. As such, more and more questions are arising as to the appropriate time and place to bust out a joint. And those looming questions apply to everyone, including moms-to-be and new moms, particularly when it comes to breastfeeding. After all, if some experts now say it’s acceptable to have the occasional glass of wine while pregnant and breastfeeding, does the same go for marijuana?
Here’s What You Should Know About Fetal Alcohol Syndrome
Drinking during pregnancy may be a moment on the lips, but it will affect your unborn baby in the long run. Fetal Alcohol Syndrome (FAS) is a physical and mental birth deficiency caused by alcohol consumption by a pregnant mother. FAS can affect the physical and mental development of a child, causing problems with their behaviour and learning.
5 Ways Breastfeeding Is Encouraged Around The World
Mother’s all over the world should feel empowered to breastfeed in public. These countries are changing the way society perceives breastfeeding.
7 Important Facts to Know if You’re Considering IVF
There’s a lot you need to know before taking the plunge into IVF… like what is it exactly, how does it work and does it affect your health.
The New Routine That’s Making LootLove Look So Glowy After Pregnancy
There’s nothing like a fresh start. The best is having a goal to work towards and LootLove had this with an obstacle course challenge…
gear
The Best Padel Gear To Buy Right Now
Courtside gear that serve! 🎾
HUAWEI WATCH FIT 4 Series Brings Mood-Matching Style And Wellness To Your Wrist
This series proves that wearable tech can finally live in your wardrobe and your wellness routine.
HUAWEI WATCH FIT 4 Series Helps You Train Smarter, Recover Better And Move With Purpose
This is wearable tech for the way you train, recover and live.
7 Things To Know When Buying A New Pair Of Running Shoes
We break down exactly what to look for – and share the latest ASICS picks to help you find your perfect pair.
9 Winter Workout Gear Essentials That Cost Under R500
Start your winter wardrobe with these workout gear essentials.
These Budget-Friendly Home Gym Items Are All You Need, Trust Us
Always fantasised about setting up a home gym but think it’s too expensive? It doesn’t have to be. All you need are these six simple – and cheap – items.
latest
The 10 Best New Running Shoes That’ll Inspire Your Next PB
Add these to your cart ASAP!
6 Powerful But Simple Fitness Tips That *Actually* Work (Plus, What’s Holding You Back)
Wellness coach Heidi Silcock reveals the simple fitness tips for real success that lasts – even for the busiest woman.
Built For Women Who Move With Purpose, The HUAWEI WATCH GT 6 Blends Style And Stamina
The perfect blend of fashion and function has arrived in SA!⌚
The 5 Tools Experts Say You Really Need For Yoga & Stretching
Safer, deeper stretches await! 🧘🏾♀️
12 Hospital Bag Comforts New Moms Will Be So Glad They Packed
We’ve rounded up the hospital bag extras every new mom will appreciate.
This Home Leg Workout Requires Zero Equipment But It’ll Turn Your Lower Body Into Jelly
Good luck getting off the couch tomorrow! 😉
The Unexpected Benefits Of Running With A Stroller
Plus, how to pick the right stroller for your lifestyle.
8 Easy Yoga Moves To Relieve Stress
These stress-busting moves are exactly what you need…
8 Go-To Exercises That Burn The Most Calories
Looking to burn more calories? These eight workouts burn more calories than a spin class, according to top trainers.
The Most Comfortable Sleep You’ve Ever Tracked
Track you zzz’s with the new Garmin Index Sleep Monitor.
REVIEW: New Balance FuelCell Rebel V5 Running Shoes
WH reviews the New Balance FuelCell Rebel V5 – made for everyday runs, no matter the distance. Here’s how they stack up.
Exactly How To Burn More Calories For Weight Loss
A few quick tweaks are all you need to make sure your workouts are helping – not hurting – your kilo-shedding efforts.