WH reviews the New Balance FuelCell Rebel V5 – made for everyday runs, no matter the distance. Here’s how they stack up.
How Many Carbs Should I Eat If I’m Trying To Lose Weight?
It’s definitely not zero.
Consider This Yoga HIIT Workout A Total-Body Shred
This yoga HIIT workout tones all over. The best part? You can do it in your socks and without any weights. It’s also joint-friendly!
How To Get Fit At 40 – And Thriving Healthy Tips
This is the prime of your life! It’s a time when staying active and taking care of your health becomes even more crucial.
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weight loss
Which Is Better For Weight Loss: Vegetarian Or Meat-Based Protein?
Hunger is a major reason why weight loss is so hard, but a high-protein diet has been associated with better appetite control. So, which protein wins?
6 Times You’re Killing All The Goodness In Superfoods By Mistake
Green tea girl. Tick. Eat spinach often. Tick. Not so fast. Without realising it, you could be sabotaging your superfoods with these everyday errors…
“I Feel Amazing Now That I Can Take Long Walks Without Getting Tired”
There’s no magic pill for losing weight. “It takes hard work and sacrifices,” says Sharron Ritchie. She now feels amazing after her weight loss.
7 Things That Can Happen To Your Body On A Restrictive Diet
Are you guilty of irresponsible dieting? Here’s exactly what a fad – or just plain bad – restrictive diet can do to your body, and how to spot one…
“This Is How Instagram Helped Me Lose 5 Kilograms”
Believe it: you can lose weight using Instagram! Here’s how this woman did it. Apparently, it’s all about the hashtags…
“I Dropped 5 Dress Sizes And Still Had Cheat Meals Every Week”
Boikanyo Kekana struggled to lose weight after her two pregnancies but now she feels more confident than ever after dropping from size 42 to 32
fitmama
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latest
What’s Actually Better: Full Push-Ups Or Modified Push-Ups?
What’s better: trying to do full push-ups on my toes or nailing push-ups on my knees, aka modified push-ups? We got the low-down.
“I Transformed My Body By Learning These Good Eating Habits”
Stuck in a cycle of bad eating habits and poor self-image, Patience Masara adjusted her diet and returned to her active roots. Here’s how she did it.
Which Is Better: Body Weight Training Or Weightlifting?
Which is better: body weight training or weightlifting? Both have epic health benefits, but when it comes to the gains, which one wins?
Why Every Woman In SA Should Take A Krav Maga Class
What is krav maga and how can it help you stay safe in a country known for its high rates of domestic violence and rape? You’re about to find out.
How To Do A Dumbbell Chest Press The Right Way
This move allows you to press the most weight humanly possible to target your pecs, delts, and triceps, compared to other chest moves.
“From Yo-Yo Dieter To Losing 47 Kilos — Here’s How I Finally Did It”
Yo-yo dieter Pippa Pringle says she felt extremely uncomfortable in her own skin. But finally armed with a plan, Pippa lost the weight. Here’s how…
How To Fight Against Tight Fascia
As yet, there’s not enough evidence that nurturing your fascia can directly reduce your risk for cancer or disease. (If only things were that simple!)
It’s Time To Stop Watching The Kids Play Cricket And Get In The Game
If you head for the sidelines every time a cricket bat comes out at a family picnic, it’s time to step away from the sarmies and into the game. Here’s why.
10 Weight-Loss Strategies That Actually Work
Looking for weight-loss strategies that work? Clear through the clutter and add these trusty hacks to your diet – tried, tested and approved by the experts.
The 5-Minute Obliques Workout That Guarantees Serious Results
Tatiana Lampa, says she uses this workout for clients who want to transform their abs and obliques—and they see serious results.
This Morning Workout Will Give You A Major Energy Boost
It may seem counterintuitive, but expending energy with a good sweat can actually rev you up.
We Tested More Affordable Luxe Workout Gear — And It’s Great!
Affordable workout gear that can handle a sweaty gym class and looks hot, too? We found gear from Hi-Tec that promises exactly that and put it to the test.