Good luck getting off the couch tomorrow! 😉
Ready To Get Fit? Tap Into The New Vitality Fitness Platform
You’ll be hitting those #fitnessgoals in no time!
Cyclists, This New Device By Garmin Will Have You On The Edge Of Your Seat
From Saturday group rides to solo adventures, make every ride better with the Edge 1050.
6 Workout Moves You Can Actually Do With Your Dog
Some fitness partners flake out, miss a workout, or make excuses. But here’s a partner that won’t: your dog.
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Which Is Better For Weight Loss: Vegetarian Or Meat-Based Protein?
Hunger is a major reason why weight loss is so hard, but a high-protein diet has been associated with better appetite control. So, which protein wins?
6 Times You’re Killing All The Goodness In Superfoods By Mistake
Green tea girl. Tick. Eat spinach often. Tick. Not so fast. Without realising it, you could be sabotaging your superfoods with these everyday errors…
“I Feel Amazing Now That I Can Take Long Walks Without Getting Tired”
There’s no magic pill for losing weight. “It takes hard work and sacrifices,” says Sharron Ritchie. She now feels amazing after her weight loss.
7 Things That Can Happen To Your Body On A Restrictive Diet
Are you guilty of irresponsible dieting? Here’s exactly what a fad – or just plain bad – restrictive diet can do to your body, and how to spot one…
“This Is How Instagram Helped Me Lose 5 Kilograms”
Believe it: you can lose weight using Instagram! Here’s how this woman did it. Apparently, it’s all about the hashtags…
“I Dropped 5 Dress Sizes And Still Had Cheat Meals Every Week”
Boikanyo Kekana struggled to lose weight after her two pregnancies but now she feels more confident than ever after dropping from size 42 to 32
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These Basic Moves Will Help You Nail The Pistol Squat In No Time!
Nail the pistol squat with these simple stretches from Next Fitness Star Top 12 finalist, Teal Hogg.
3 Good Reasons Why You Might Want To Ignore Your BMI Result
Body mass index (BMI), once the gold standard for assessing a person’s weight – and overall longevity – has fallen out of favour for these reasons.
This Skipping Workout Will Tone Your Legs And Burn Major Kilojoules
Want to tone up your legs? Fry fat? But also not prepared to fork out for a gym membership? Then this skipping workout is definitely for you…
Here’s Exactly How To Use Carbs To Lose Weight
Science is pointing to carbohydrates as the key to achieving a healthy body composition too. Seriously. Here’s how to use carbs to lose weight.
Moms Applaud Meghan Markle For Showing What Women Actually Look Like After Giving Birth
Meghan wore a white dress with a belt tied over her belly that not only accentuated her undeniable glow but also her post-baby bump.
What’s Actually Better: Full Push-Ups Or Modified Push-Ups?
What’s better: trying to do full push-ups on my toes or nailing push-ups on my knees, aka modified push-ups? We got the low-down.
“I Transformed My Body By Learning These Good Eating Habits”
Stuck in a cycle of bad eating habits and poor self-image, Patience Masara adjusted her diet and returned to her active roots. Here’s how she did it.
Which Is Better: Body Weight Training Or Weightlifting?
Which is better: body weight training or weightlifting? Both have epic health benefits, but when it comes to the gains, which one wins?
Why Every Woman In SA Should Take A Krav Maga Class
What is krav maga and how can it help you stay safe in a country known for its high rates of domestic violence and rape? You’re about to find out.
How To Do A Dumbbell Chest Press The Right Way
This move allows you to press the most weight humanly possible to target your pecs, delts, and triceps, compared to other chest moves.
“From Yo-Yo Dieter To Losing 47 Kilos — Here’s How I Finally Did It”
Yo-yo dieter Pippa Pringle says she felt extremely uncomfortable in her own skin. But finally armed with a plan, Pippa lost the weight. Here’s how…
How To Fight Against Tight Fascia
As yet, there’s not enough evidence that nurturing your fascia can directly reduce your risk for cancer or disease. (If only things were that simple!)