This 30-Day Abs Challenge Strengthens And Sculpts Your Core In Only 5 Minutes A Day

It’s efficient *and* effective.

The Best Running Shoes For 5k, 10k And 21k

We’ve rounded up top trainers for different distances and are dishing intel on how to know if the shoe you like is right for that distance.

6 Running Pains — And How To Treat Them So They Never Come Back

See ya later, achy shins!

Sculpt A Great Butt With This Home Booty Workout

Your butt was made for so much more than sitting on the couch. Sculpt it from all angles with this home booty workout by Angelique van der Linde.

workouts

No Results Found

The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.

weight loss

Which Is Better For Weight Loss: Vegetarian Or Meat-Based Protein?

Hunger is a major reason why weight loss is so hard, but a high-protein diet has been associated with better appetite control. So, which protein wins?

6 Times You’re Killing All The Goodness In Superfoods By Mistake

Green tea girl. Tick. Eat spinach often. Tick. Not so fast. Without realising it, you could be sabotaging your superfoods with these everyday errors…

“I Feel Amazing Now That I Can Take Long Walks Without Getting Tired”

There’s no magic pill for losing weight. “It takes hard work and sacrifices,” says Sharron Ritchie. She now feels amazing after her weight loss.

7 Things That Can Happen To Your Body On A Restrictive Diet

Are you guilty of irresponsible dieting? Here’s exactly what a fad – or just plain bad – restrictive diet can do to your body, and how to spot one…

“This Is How Instagram Helped Me Lose 5 Kilograms”

Believe it: you can lose weight using Instagram! Here’s how this woman did it. Apparently, it’s all about the hashtags…

“I Dropped 5 Dress Sizes And Still Had Cheat Meals Every Week”

Boikanyo Kekana struggled to lose weight after her two pregnancies but now she feels more confident than ever after dropping from size 42 to 32

fitmama

No Results Found

The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.

gear

No Results Found

The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.

latest

Try This Full Body Blast Workout To Burn Fat And Build Muscle

Next Fitness Star top 12 Finalist, Zinhle ‘Fitness Junkie’ Masango shares her full body fat burning workout.

Burn Fat And Strengthen Your Legs With This Dance Aerobic Workout

Follow along with Toka Lintsa in this dance aerobic workout featuring loads of squats and twist jumps. It’s sure to burn fat and strengthen your legs.

The 3 Trendiest Diets Of 2019 — Are They Legit, Or Just B.S.?

Here’s a complete breakdown of the top three trendiest diets of 2019 so far — the science, the B.S. and the bottom line…

Say Bye-Bye To Flabby Arms With This Arm Toning Workout

Make flabby arms a thing of the past with this arm workout that is sure to tone up your arms and have them looking sexy and strong.

Try This Push-Up Variation That Will Burn Fat And Tone Your Entire Body

Tried of boring old push ups? Try this push up variation that will burn fat and get your entire body looking toned and sexy.

Dance Yourself Fit With This Aerobics Kickboxing Workout

Ready to burn fat, tone up and have fun? Xoliwas explains her simple yet effective aerobic kickboxing workout.

Can Drinking Lemon Water Really Help You Lose Weight — Or Is That A Myth?

Two dieticians weigh in on the whole lemon water for weight loss trend – and if it’s really the magical weight-loss elixir people make it out to be.

“Here’s Exactly How I Ate And Exercised To Gain 10 Kilos Of Muscle”

Veronica Markus was once underweight and insecure. Here’s what she finally did to gain 10 kilos of muscle and look this amazing…

This Stability Ball Workout Will Fire Up Your Core

Try out Renchè’s gut-busting stability ball workout that will fire up your core and help burn that stubborn belly fat.

This Three Move Kettlebell Workout Will Give You The Legs Of Your Dreams

Change your legs one swing at a time with Siobion’s killer kettlebell workout. Its’s super simple yet effective and will get your whole body touching that fat.