The right workouts for your personality type is not just a fun activity – it can help you find motivation to stay active, too.
10 Super-Cool And Inspirational Fit Moms You Need To Follow On Instagram
These awesome fit moms find adorable ways to incorporate tiny humans into their fit and healthy lifestyle. We’re inspired!
Get Moving The Fun Way With This High-Energy Dance Workout
Not a gym kinda girl? This dance workout will get your heart rate up and your muscles working without you even realising that it’s exercise!
30 Plank Variations That Will Transform Your Core From A Trainer
Your abs workout deserves an upgrade.
workouts
No Results Found
The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.
weight loss
This Popular Diet Might Change Your Personality In A Weird Way
Everybody and their auntie is on this popular diet these days, so it’s kind of scary that research is pointing to personality changes as a side effect
The 8 Most Common Weight Loss ‘Situations’ — And How To Deal
Have to lose weight fast? Work eating into your exercise time? We asked the experts about the eight most common weight-loss situations and how to fix them.
The One Thing You Should Know About Losing Weight Without A Scale
A quick peruse through Instagram will show you, the number on the scale is, well, just a number. Here’s how you should measure weight loss instead.
“I Lost 13 Kilos And Now I Finally Feel Empowered To Try New Things”
Robyn struggled to keep a handle on her eating habits, but a slow and much-needed learning curve eventually led to her shedding an impressive 13 Kilos
How Often Should You Eat Dessert If You’re Trying To Lose Weight?
When it comes to eating healthy, it can be tricky to figure out whether treating yourself to dessert is part of a balanced plan or if it’s screwing you over
This Is The Easiest Way To Stop Emotional Eating, According To Experts
Raise your hand if you’ve ever found yourself halfway through a bag of chips before asking yourself, “Wait, am I just eating because I’m bored?”
fitmama
No Results Found
The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.
gear
No Results Found
The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.
latest
How Often Should You Change Your Workout Routine For Best Results?
Here’s how often you should change your workout routine to score the best results. Plus: three really fun ways to do it. Are you ready?
Here’s What NOT To Do If You Think You Have A Food Addiction
If you suspect you have a serious food addiction, you could make matters worse by trying to fix it yourself. Follow these tips for successful recovery.
Your Breast Size Might Seriously Impact Your Workouts, According To A New Study
Your workout can quickly be ruined (or downright impossible) if your sports bra sucks or you forgot to pack one.
7 Dance-Inspired Workouts That’ll Seriously Increase Your Fitness
Tone up and burn fat while dancing? Yup – ditch mundane gym classes and try these dance-inspired workouts that’ll increase your fitness in no time.
No Need To Run! This Is The Exact Way To Burn Fat With Walking
Hate running? Here’s some good news: You can burn fat just by walking. And, if you follow this plan, you don’t even have to do it all at once.
Here’s Exactly How To Use Meal Prep To Lose Weight
Meal prep feels like a waste of a Sunday evening – will it really make a difference to my gains? Yup. Here’s how to meal prep for weight loss.
Everything You Need To Know Before You Try Trail Running
Love nature? And running? Keen to give trail running a go? Here’s everything you need to know before blazing those trails…
Top 5 Fitness Trends — And The Classes You Should Be Trying In 2019
Bored? Need some fitness motivation? This year’s fitness trends will inspire you to find a community and get moving!
The 11 Best Lower Abs Exercises To Add To Your Routine ASAP
Crunches are great for building a strong middle, but it’s easy to neglect your lower abs. Here our favourite lower ab exercises for a strong centre.
10 Best Warm-Up Exercises To Help You Make The Most Of Every Workout
Doing a couple of low-key exercises before the main event can actually make a huge difference in your fitness performance
Nolene Conrad’s Tips For Running Your First Two Oceans Marathon
The Old Mutual Two Oceans Marathon is just under two months away. So you need to start thinking about tapering. Plus: more tips from a previous winner.
“I Did The Vegan Keto Diet And This Is What Happened”
If you’re trying to lose weight, you’ve probably heard of the keto diet. But let’s say you’re vegan… is it even possible to be vegan keto?