Just call it the Ultimate Fat Fighter. Fibre fills you up, then slims you down. Use these 28 simple food swap tactics to eat more – and lose weight…
“I Dropped 3 Dress Sizes Worth Of ‘Relationship Weight’ — Here’s How”
No one tells you about “relationship weight”. And Maxine didn’t know it was a thing until it happened to her… But here’s how she lost the excess kilos.
10 Keto-Friendly Vegetables That Are Incredibly Low-Carb
Here are the best low-carb vegetables out there. Add these to your regular keto rotation to help keep your diet healthy—and to balance out all that bacon.
7 ‘Festive Eating’ Mistakes That Might Be Getting In The Way Of Your Weight Loss Goals
The holidays are approaching and the last thing on your mind is your diet, but there are ways to make the most of the festivities (minus the weight gain).
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Thyroid Out Of Whack? Here’s How To Lose The Weight You Gained
Losing weight is no easy feat—but what happens when your own metabolism is working against you? Normalizing your thyroid hormone is the first step.
“This Major Life Change Helped Me Lose Nearly 30 Kilos”
Nonhlanhla Ndlovu has lost weight by changing her mind set before her lifestyle. She has now achieved her goal to run longer than the 5km Parkrun
Exactly How To Use Eggs To Lose That Extra Weight
Eggs are literally a superfood in the weight-loss game. But are you using them correctly? Here’s how to incorporate them daily for the best results…
Is Diet Soda Really Any Better Than A Regular Soft Drink?
Experts are worried about the chemicals present in diet soda, as well as studies linking it to health problems. So, should you reach for one?
9 Things You’re Not Doing In Your Kitchen That Lead To Weight Loss
The kitchen is the place that can make or break you on the weight loss front. If you’re on a quest to slim down, you really should be doing this…
5 Weight Loss Rules From Nutritionists That You Should Break
Ignore this advice, because while nutritionists aren’t technically wrong, they can set an impossible weight loss standard for the rest of us ‘normal’ peeps.
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4 Ways Eating Potatoes Can Help You Lose Weight
Yes! They have a bad reputation, but you can eat potatoes – plus, they can actually help you lose weight. The secret lies in how you prepare them…
5 Bedtime Beverages That Can Help You Lose Weight
Get your sleepy-time sips on – because we’ve rounded up 5 comforting night-time drinks that can actually help you lose weight
“I Started Eating Breakfast Every Morning And It Helped Me Lose Weight”
How Joeline began to eat breakfast to lose weight – plus more tips to drop four sizes!
“My Goal Was To Lose Weight Before My Wedding — Here’s How I Did It”
Cathryn Reece plans to make her guests’ jaws drop on her wedding day: she’s experienced a 15kg weight loss – and found the perfect dress!
“I Used To Be An Emotional Eater But Broke Free Of My Yo-Yo Diet Habit”
Can you believe this woman was once an emotional eater? Just five months later – wow! Check out her incredible transformation and steal her weight-loss tips
“I Gave Myself An Ultimatum And It Helped Me Commit To Losing Weight”
Colleen Moore gave herself an ultimatum to force herself to lose weight and become healthy. Yup, the low-down on how this woman ate herself thin!
“This Was My Secret Weapon For Losing 50 Kilos”
Zintle attended the J&B Met thinking she looked great. Two days later she saw the pics… and didn’t feel so fab. She wanted a body she could be proud of.
“Losing Over 30 Kilos Of Extra Weight Saved My Life”
Magz Khomane dropped a whopping six dress sizes! Read her weight-loss story….
The Healthiest Times To Eat If You Want To Lose Weight
The times you eat can have a bigger influence on your size than your metabolism or kilojoules! Here, the perfect times to eat if you want to lose weight.