Sweetness, without the sugar…
Move Over Overnight Oats! Carrot Cake Baked Oatmeal Is the Breakfast You Need To Try Now
Cake for breakfast? Sign us up!
The Fibre-Packed, Healthy Mac & Cheese You’ll Actually Crave
Comfort food with a healthy twist.
How Much Protein Is Too Much? Nutrition Experts Explain How Much You Need
You might be doing the math wrong.
nutrition
Are Air Fryers Actually Healthy Or Am I Kidding Myself?
But is the hype really warranted? Does an air fryer actually make healthy eating easier? The experts have some thoughts.
What To Eat To Keep Your Gut Healthy And Your Skin Glowing
What is the connection between the gut and our skin? We ask the experts to shed some light on gut-healthy foods and supplements.
How to Choose High-Quality Vitamins and Supplements
Four Questions To Ask When Shopping For A Multivitamin
28 Easy Food Swaps That’ll Help You Lose Weight
Just call it the Ultimate Fat Fighter. Fibre fills you up, then slims you down. Use these 28 simple food swap tactics to eat more – and lose weight…
5 Ways To Measure Healthy Portion Sizes Without A Scale
In order to measure healthy portion sizes, you don’t always need a scale. Lose weight and get the balance right with these tips.
How Strong Are You, Really?
Decreasing bone density occurs in many of us, but can be avoided with self-care.
recipes
The Lazy Makoti’s Flavourful Coconut Fish Recipe Is What’s Been Missing From Your Dinner Rotation
The secret ingredient: Amarula.
Dark Chocolate Power Bark Is The Easy Snack Your Netflix Marathons Are Missing
You can make this salty-sweet dark chocolate power bark from author and chef Serena Wolf in five minutes or less.
A Hearty Roasted Salad You’ll Turn To All Summer Long
When the weather calls for cool, easy food, this roasted veggie salad from renowned South African chef Reuben Riffel delivers all the smoky, sweet and hearty flavours we crave. Perfect as a side for a braai or even as a main, this salad packs enough flavour and...
Prep This Smokey Sweet Potato Side For Easy Weeknight Wins
This hearty side ticks all the boxes! Vegan, delicious and easy to make.
Grilled Romaine Lettuce, Sumac-Tahini Yoghurt and Pomegranates Salad
Give your usual lettuce salad an upgrade with this simple creation by Chef Monché Muller.
You Need To Make Our Gingerbread Christmas Pudding Recipe This Festive Season
This decadently spiced pud is topped with a ginger caramel sauce for extra indulgence. Yes please!
drinks
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latest
Delicious Grilled Whole Aubergines Recipe With Bruschetta
Vegetarians and braais typically don’t go well together, but your picky vegan mates will love you for this tasty aubergine alternative.
43 Protein-Packed Chicken Variations Every Fit Girl Will Love
The humble, reliable chicken is protein-packed… but can get boring, fast. To the rescue, we’ve got a whopping 43 chicken varieties.
This Cape Malay Stuffed Linefish Is Simple And Delicious
For bonus feel-good points, we recommend serving this Cape Malay stuffed linefish at the next family lunch to impress everyone.
Unlocking Gut Health: The Power Of Probiotic Supplements According To A Medical Expert
Look beyond yoghurt and find the perfect probiotic for your gut health.
2 Super Smoothies That’ll Help You Fight Off That Cold
Just add these not-so-secret ingredients…
This Healthy Cauliflower Risotto Is A Winter Dream
This healthy cauliflower risotto is a winter dream and comes together in minutes.
3 Hearty Winter Braai Recipes To Warm Your Weekend
Le Creuset and Georgia East have outdone themselves with these hearty dishes.
3 Superfoods To Add To Your Grocery List This Winter
These superfoods are your best bet to keep immunity up and boost your energy levels.
After This Recipe, You’ll Never Have Seared Tuna Any Other Way!
Low in fat and calories, high in protein and other essential nutrients – tuna is always a winner in our eyes!
5 High-Carb Fruits – And How Adding Protein Or Fat Helps Blood Sugar
No fruit is off-limits.
6 Delicious Winter Soup Recipes – Plus Sides!
We have six delicious winter soup recipes for you to choose from – and a healthy take on fresh bread sides that’ll keep you slim and satisfied!
What Is The 30 Plants Per Week Challenge?
The more plant points you earn = the more diverse your diet is.