The High-Protein Shake That Helps Keep You Fuller For Longer

It actually tastes like a strawberry milkshake!

Wait, Is That Bowl Of Cereal For Dinner Actually A Good Idea? A Dietician Explains

Done right, cereal combos can deliver 20-30g of protein and a genuinely balanced meal.

Why You Should Be Incorporating Macadamia Into Your Diet

Rich, buttery and satisfyingly crunchy! Here are some easy ways to make macadamias part of your day.

5 Anti-Ageing Recipes That Help You Feel (And Stay) Younger

Eat yourself younger!

nutrition

Here’s What Happens When You Stop Eating Sugar, According To Nutritionists

Here’s what you might experience (hint: good things ahead!)

All The Vegan Kits, Meals And Guides To Help You Go Vegan

Here’s the sitch: you’ve just decided to go vegan but you can’t tell your nooch from your tofu. Enter: vegan kits!

Are Air Fryers Actually Healthy Or Am I Kidding Myself?

But is the hype really warranted? Does an air fryer actually make healthy eating easier? The experts have some thoughts.

What To Eat To Keep Your Gut Healthy And Your Skin Glowing

What is the connection between the gut and our skin? We ask the experts to shed some light on gut-healthy foods and supplements.

How to Choose High-Quality Vitamins and Supplements

Four Questions To Ask When Shopping For A Multivitamin

28 Easy Food Swaps That’ll Help You Lose Weight

Just call it the Ultimate Fat Fighter. Fibre fills you up, then slims you down. Use these 28 simple food swap tactics to eat more – and lose weight…

recipes

For A Fresh Start, Reach For This Coco Yoghurt Bowl

Move over sugary cereal…

Sneak More Veggies Into Dinner With These Easy Tacos

Cauliflower’s never looked (or tasted) this good!

3 Easy, Healthy Sorbet Recipes Perfect For Sunny Days

These recipes are *chef’s kiss*

The Lazy Makoti’s Flavourful Coconut Fish Recipe Is What’s Been Missing From Your Dinner Rotation

The secret ingredient: Amarula.

Dark Chocolate Power Bark Is The Easy Snack Your Netflix Marathons Are Missing

You can make this salty-sweet dark chocolate power bark from author and chef Serena Wolf in five minutes or less.

A Hearty Roasted Salad You’ll Turn To All Summer Long

When the weather calls for cool, easy food, this roasted veggie salad from renowned South African chef Reuben Riffel delivers all the smoky, sweet and hearty flavours we crave. Perfect as a side for a braai or even as a main, this salad packs enough flavour and...