These chewy (almost brownie-like) dark chocolate cookies will actually boost your energy without that post sugar-high crash.
The Fibre-Packed, Healthy Mac & Cheese You’ll Actually Crave
Comfort food with a healthy twist.
How Much Protein Is Too Much? Nutrition Experts Explain How Much You Need
You might be doing the math wrong.
Exactly How To Make Non-Soggy Salad In A Jar For Lunch
Working towards deadlines and lacking lunch inspiration? Try this delicious, nutritious, easy-to-pack meal.
nutrition
What Is The Pescatarian Diet — And Is It Even Good For You?
Basically, if you like the idea of slashing your meat intake but have a LTR with salmon, the pescatarian diet may be for you.
9 Cauliflower Benefits That Make It A Superfood, According To A Dietician
For the last few years, one vegetable has been the star of the produce aisle, outshining all the rest. And while images of kale or even sweet potatoes may come to mind, the owner of this impressive title is actually cauliflower. C'mon you know your famous cauliflower...
How To Know When It’s Time To Replace Electrolytes – And What To Use
Electrolytes are the minerals that help deliver fluids to the cells that need them and are essential for muscle and brain health.
12 Ways Honey Can Up Your Beauty Game
Honey long ago claimed the throne as the queen bee of the beauty world. Skeptical? Just take a trip to the pharmacy for proof of the beauty uses of honey.
10 Uses For Lemons For Your Hair, Skin, Nails, And More
Gimme all the citrus!
5 South African Superfood Products That Do Amazing Things To Your Skin
Can you say elasticity, plumpness and uber glow? That’s what this bunch of home-grown superfood-infused skincare products will give you.
recipes
The Grilled Chicken Meal You’ll Be Eating All Summer Long
Simple, quick and nutritious, chicken is a braai favourite that never disappoints!
Dessert On The Braai? Nail It With These Easy BBQ Strawberries With Black Pepper Honey Glaze
Braais shouldn’t just be reserved for meats and this dessert recipe proves why!
Cast-Iron Spinach And Artichoke Dip, Perfect For Any Gathering
This spinach and artichoke dip is the easiest appetiser you will ever make.
Samp & Beans (Umngqusho), Exactly How Your Gran Made It
Cookbook author and TV chef Liziwe Matloha teaches us how to make this African classic.
Chicken Necks, Feet And Gizzards For A Taste Of Home
If you take away anything from this recipe, it should be this: chicken feet are rich in collagen which, in turn, is great for your skin!
This Rooibos And Apricot Baked Pears Recipe Is Packed With Antioxidants
Youth-boosting dessert (or breakfast!)
drinks
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10 Healthy Snacks That Won’t Give You A Sugar Crash In 20 Minutes
Need some ideas to get started?
Everyone Will Love These 3 Healthy Recipes For Ramadan
Break the fast with these nutritious recipes perfect for Ramadan – they’ll help keep you healthy, and feeling fuller for longer!
Super-Healthy Hot Cross Buns Recipe!
Love hot cross buns, but hate its effect on your waistline? It’s hot cross buns time! Don’t fret.
Exactly How To Pick The Healthiest Muesli For Breakfast, Per Experts
Experts say yes – a healthy muesli for breakfast does exist! Here’s exactly what to know to boost your morning meal.
6 Smoothie Recipes That Pack All The Goodness – But None Of The Fat
Smoothies are a great way to get a good dose of your five a day portions of vegetables and fruit. Here are some great smoothie ideas!
Sugar-Free Easter Eggs With A Collagen Boost
You can whip them up ahead of time, so you’re all set for that long weekend ahead.
You Need To Try This Easy Air Fryer Milk Tart Recipe ASAP
Saffers’ favourite tea time treat but in an air-fryer? Sign us up!
Two-Ingredient Chocolate Mousse
We bet you can’t guess the secret ingredient.
This High-Protein Vegan Salad Will Leave You *So* Satisfied
Say goodbye to hunger pangs with this high-protein vegan salad that’ll leave you satisfied and daydreaming about extra bites.
Your Ultimate Protein Pancake Recipe
Clocking in at 17 grams of protein per serving, these pancakes are absolutely stacked.
These Banana Protein Pancakes Will Keep You Going All Day
Need an energy boost? Here’s how to whip up delicious banana protein pancakes in a jiffy…
Impress Your S.O. With This 3-Course Valentine’s Day Menu
Think romantic, schmaltzy and oh-so-gooey deliciousness.