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Mouthwatering Pork Tenderloin Sandwiches
Pork is a versatile protein that can be enjoyed in a number of ways. Pork tenderloin sandwich anyone?
The Potato Flight Trend Is Having A Moment — Here Are 3 Stuffed Potato Recipes You’ll Love
Plus, they’re decadent, delicious — but totally good for you!
A Punchy, Citrusy Salad To Usher In Spring
Unlock new flavours and nutrition levels with this citrusy prawn and fennel salad.
nutrition
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recipes
Quick Pesto Pasta With Sun-Dried Tomatoes, Olives And Toasted Almonds
Looking for a delicious pasta that won’t chain you to the stove for hours? Then this pesto pasta with sun-dried tomatoes, olives and almonds is for you.
This Spicy, Healthy Bounty Bowl Will Keep You Fuller For Longer
This bounty bowl takes its inspiration from Mexico and is filled with black beans, zingy guacamole, a fresh chopped salad and all-important crunchy nachos.
7 Detox Tea Recipes Every Healthy Girl Needs In Her Life
These detox teas contain buchu, a miracle plant that helps the body flush out harmful toxins – without you having to live on liquified beetroot and vinegar.
An Easy Dinner Party Dessert That’ll Even Impress The Low-Carb Dieters
An easy-to-make dinner-party dessert that’ll impress your guests – even the low-carb dieters. Plus: it only takes 15 minutes to prep.
You’ll Keep Coming Back To This Hearty High-Protein Amasi Caesar Salad
Forget kefir. Let’s not forget that here in SA, we have always had our own probiotic-rich fermented milk drink: Amasi. Try this…
Budget-Friendly Naartjie And Rosemary Pork Chops To Feed A Crowd
We’re all about the budget! These pork chops are the perfect easy-to-make, affordable weekend meal that you can cook on the stove or throw on a braai.
drinks
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latest
These Are The Best Presents For The Foodie In Your Life
Surrounded by food-lovers – but no idea where to start looking for the perfect foodie gift? We’ve rounded up the best of the best.
What Is Amaranth And Is It Healthier Than Quinoa?
Chances are you’re no stranger to quinoa, but what about its cousin amaranth? (I know, right…who? Wha?)
The Benefits Of Flaxseeds Are Actually Super-Legit
Okay, has anyone else noticed that every. damn. thing. has flaxseed these days? Oatmeal! Vegan muffins! Even cereal! Seriously, is it really that great?
How To Put On The Best Christmas Lunch Without Even Going To The Grocery Store
It’s possible. Here’s how to make a delicious Christmas lunch without even going to the shops – and cutting down on wastage too…
This Four-Ingredient Tart Couldn’t Be Quicker Or Easier To Make
This tart doesn’t require any fancy ingredients – just puff pastry, blueberries, coconut sugar (or the sweetner of your choice) and some lemon juice.
This Raspberry & Basil Frosé Cocktail Is Perfect For Brunch With The Girls
This raspberry and basil infusion just took Rosé to another level!
Meet The Top 10 SA Foodies Taking The Cooking Scene By Storm
Women’s Health, in partnership with Whirlpool, is looking for its Next Fit Foodie: a woman who will help women fall in love with healthy food.
These Are The 6 Best Teas To Help You Sleep
Struggling to sleep? One thing your grandma may have suggested when you were a kid: Sip on a nice cup of hot tea before bed might be legit.
This Wine-Infused Cocktail Is Like A Gin & Tonic — But Better
Keen to try a cool DIY cocktail version of one of your fave cooling beverages? This wine-infused cocktail is just like it – but better…
4 Super Juices So Powerful They’re Basically Magic Potions
Need to recover fast? Then down, down, down! These potent super juices will fix that hangover or cure whatever ails you…
These Are The Most Commonly Asked Nutrition Questions For A Reason
Got nutrition questions? Well, they’ll probably be covered here. These are the things women ask a lot – and the answers from a nutritionist.
The White Wine & Peach Pitcher Is Your New Signature Summer Cocktail
You don’t actually have to be a mixologist to make next-level summer cocktail. Hello summer, hello happy hour!