Tropical, zesty and totally energising. 🍹
2 Super Smoothies That’ll Help You Fight Off That Cold
Just add these not-so-secret ingredients…
This Healthy Cauliflower Risotto Is A Winter Dream
This healthy cauliflower risotto is a winter dream and comes together in minutes.
3 Hearty Winter Braai Recipes To Warm Your Weekend
Le Creuset and Georgia East have outdone themselves with these hearty dishes.
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An Easy Dinner Party Dessert That’ll Even Impress The Low-Carb Dieters
An easy-to-make dinner-party dessert that’ll impress your guests – even the low-carb dieters. Plus: it only takes 15 minutes to prep.
You’ll Keep Coming Back To This Hearty High-Protein Amasi Caesar Salad
Forget kefir. Let’s not forget that here in SA, we have always had our own probiotic-rich fermented milk drink: Amasi. Try this…
Budget-Friendly Naartjie And Rosemary Pork Chops To Feed A Crowd
We’re all about the budget! These pork chops are the perfect easy-to-make, affordable weekend meal that you can cook on the stove or throw on a braai.
This Turmeric Cauliflower, Avo And Millet Super Salad Is Perfect For Winter
This super salad is packed with vitamins and nutrients to help boost your immune system and keep you energised… And there’s no boring lettuce in sight!
Here’s Exactly How To Make Your Own Natural Cough Syrup
Stuck at home with a terrible cough that won’t quit? Here’s how to whip up your own soothing natural cough syrup — with just three ingredients
These 3 Pasta Substitutes Are Life-Savers If You’re Avoiding Carbs
Not a fan of carbs, but craving a giant bowl of pasta? Turn veggies into pasta substitutes with these three delicious recipes…
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latest
These Are The 6 Best Teas To Help You Sleep
Struggling to sleep? One thing your grandma may have suggested when you were a kid: Sip on a nice cup of hot tea before bed might be legit.
This Wine-Infused Cocktail Is Like A Gin & Tonic — But Better
Keen to try a cool DIY cocktail version of one of your fave cooling beverages? This wine-infused cocktail is just like it – but better…
4 Super Juices So Powerful They’re Basically Magic Potions
Need to recover fast? Then down, down, down! These potent super juices will fix that hangover or cure whatever ails you…
These Are The Most Commonly Asked Nutrition Questions For A Reason
Got nutrition questions? Well, they’ll probably be covered here. These are the things women ask a lot – and the answers from a nutritionist.
The White Wine & Peach Pitcher Is Your New Signature Summer Cocktail
You don’t actually have to be a mixologist to make next-level summer cocktail. Hello summer, hello happy hour!
The Hyper-Realistic Vegan Burger That ‘Bleeds’ Like Meat Is Officially In SA
Beyond Meat, the vegan burger patty that ‘bleeds’ like meat and tastes identical to the real thing, has landed on SA shores.
6 Benefits Of Celery Juice That Are Actually Pretty Legit
FWIW, though, celery juice isn’t the worst Instagram trend (that award goes to detox teas). In fact, it’s actually pretty good for you.
This Affordable Vegan Cheese Sauce Is So Creamy
The key to making good vegan cheese sauce is as cheap as chips: nutritional yeast. Here’s exactly how to do it, step by step.
Pomegranate Nutrition Is Actually Pretty Damn Impressive
The fruit makes really good juice (and goes great in salads and on top of yogurt), and like the latest beauty launch, it’s got a cult following.
Super-Easy Pumpkin Risotto With Fried Sage Leaves
What gives this particular pumpkin risotto a bit of a twist is the fact that it doesn’t contain any dairy – no cream or butter – and is vegan.
The 3 Easiest Ways To Eat Healthily When You’re On A Budget
I often hear “healthy food is expensive”, but it doesn’t need to be. With these tips, you’ll be able to make healthy food that’s well within your budget.
Wait… Is Honey Vegan Or Not?
Jury’s out on whether honey is actually better for you than refined sugars, but if you’re vegan, you might want to steer clear of that innocent-looking jar.