Getting An Abortion In South Africa: What You Should Know

Exactly how safe is it to have an abortion in South Africa? And when during gestation is it ok?

The Moment You Feel A Cold Coming On, Do These 8 Things Immediately To Speed Up Recovery

From sleep and zinc to hydration and stress control, a GP shares the simple steps that ease symptoms faster.

Pads, Tampons, Cups & Discs: Which Menstrual Products Are Safe In South Africa?

Here’s how to ID the best antimicrobial, antibacterial, toxin-free period pads, tampons, cups and panties.

Where Should You Go For A Safe Abortion In South Africa?

Every second flyer is offering safe and painless abortions. But who can be trusted? Here’s where you should go for a safe abortion in SA.

mental health

Here’s How To Actually Do A Digital Detox, According To Experts

Like it or not, we rely on tech endlessly, but often, we need to shut off. Here’s how to actually do a digital detox and survive.

Can Decluttering Really Improve Your Mental Health? Here’s What Psychologists Say

Let’s debrief, discuss and declutter.

7 Best Brain-Boosting Supplements For Improved Memory, Concentration And Mood

These brain-boosting supplements have been studied for their ability to boost memory, concentration and mood.

How Katleho Tsoku Turned Her Grief Into A Platform That Helps Women Nurture Joy

While on a quest to find joy after a significant loss, entrepreneur Katleho Tsoku found her answer in creating a hosting platform that fosters a sense of community among women.

What To Know About An Adult Autism Diagnosis – Especially For Women

Think you – or someone you love – might have ASD? Here’s what to know about an adult autism diagnosis, and how ASD manifests for women.

Postpartum Depression: Why So Many Women Suffer in Silence?

Postpartum depression affects an estimated 1 in 3 new mothers in South Africa.

physical health

10 Signs Of Binge-Drinking Among Women You Shouldn’t Ignore

It’s not easy to tell if you’re a binge-drinker. But these signs of binge-drinking among women shouldn’t be ignored.

I Get Five Hours Of Sleep Each Night But Feel Totally Fine. How Bad Is That, Really?

Sleep docs explain why it may be time to rethink your sleep goal.

12 Types Of Headaches – And What The Pain Really Means

Got a truck running through your head? Before you can fix it, you need to find out which type of headache you’re suffering from.

OTC Meds And ‘Natural’ Supplements Have Hidden Risks, Warns Pharmacist

These OTC medicines and supplements could cause toxicity if you take too many – or pair them with seemingly innocuous ingredients. Here’s what to know about supplement overdoses.

These Surprising Foods Will Work Wonders For Constipation, According To A New Study

A generic “fibre-forward” diet doesn’t always do the trick.

Here Are The Best Sound Types For Falling (And Staying!) Asleep, According To Doctors

White noise isn’t your only option.

wellness

A Lot Of People Get Self-Care Wrong – Here’s How To Build A Routine That Actually Works

No bubble baths required. 🫧

“I Lost My Mind In The School Parking Lot”: An Exclusive Extract From Shatterproof By Tasha Eurich

It’s time to thrive, not just survive.

“How I Lost Weight As A Working Mom”

I navigated the balance between career, family and wellness to become healthy and fit after pregnancy weight gain.

The Wellness Habits That Keep Actress Lunathi Mampofu Thriving

Actress Lunathi Mampofu shares the wellness habits that keep her grounded and ready for whatever comes next.

I Started Doing Wellness Before Work To Feel Alive – And It Changed Everything

Content creator Aakifah Slarmie talks about her wellness before work journey – and why it means so much more than an early wake-up.

“How A Health Wake-Up Call Led Me To Wellness – And Got Me Through My PhD”

A sudden health wake-up call shook PhD candidate Mamosa Ngcala out of her routine and taught her to put wellness first.

sexual health

How To Deal With Your Latex Condom Allergy

Latex condoms leave you feeling uncomfy down under? Dr Palesa Kennedy gives us the 411 on this sensitivity.

“I Ignored My Symptoms For 10 Years. It Turned Out To Be This Life-Altering Condition.”

We need to talk about endometriosis…

Painful Periods? PCOS? Meet The Hormone-Balancing Supps

You won’t find these at your local pharmacy, but they’re used by women everywhere: burgeoning brands of hormone balancing supps, addressing women’s dire need for help with hormonal problems like menopause, endometriosis and painful periods.