The Risks of Tanning (And Yes, We Mean Sun Exposure Too)

A ‘healthy glow’ shouldn’t give you sun damage. Bottle your tan; protect your skin.

11 Subtle Signs Of Diabetes You Should Never Ignore

It’s the #1 cause of death in SA – and disproportionately affects women more than men.

“I Felt Nothing”: Navigating The Silent Shame Of Maternal Numbness After Unthinkable Loss

After a tragic accident left her widowed with a newborn, Dominique felt only “nothingness.”

The Health Benefits Of Gardening

Time to go green.

mental health

Why You Need Breathwork In Your Life, According To Mental Health Experts

Nope, it’s not the same as meditation.

Here’s How To Actually Do A Digital Detox, According To Experts

Like it or not, we rely on tech endlessly, but often, we need to shut off. Here’s how to actually do a digital detox and survive.

Can Decluttering Really Improve Your Mental Health? Here’s What Psychologists Say

Let’s debrief, discuss and declutter.

7 Best Brain-Boosting Supplements For Improved Memory, Concentration And Mood

These brain-boosting supplements have been studied for their ability to boost memory, concentration and mood.

How Katleho Tsoku Turned Her Grief Into A Platform That Helps Women Nurture Joy

While on a quest to find joy after a significant loss, entrepreneur Katleho Tsoku found her answer in creating a hosting platform that fosters a sense of community among women.

What To Know About An Adult Autism Diagnosis – Especially For Women

Think you – or someone you love – might have ASD? Here’s what to know about an adult autism diagnosis, and how ASD manifests for women.

physical health

Pads, Tampons, Cups & Discs: Which Menstrual Products Are Safe In South Africa?

Here’s how to ID the best antimicrobial, antibacterial, toxin-free period pads, tampons, cups and panties.

Where Should You Go For A Safe Abortion In South Africa?

Every second flyer is offering safe and painless abortions. But who can be trusted? Here’s where you should go for a safe abortion in SA.

Eat This To Beat Period Bloat

Aunt Flo in town? Here’s what to eat on your period – to beat period bloat, curb cravings and and still crush that workout.

Itchy Bum? How To Know If It’s Haemorrhoids

Uh-oh: there’s an itch down there… Here, the signs you’ve got haemorrhoids – and how to get rid of them!

10 Signs Of Binge-Drinking Among Women You Shouldn’t Ignore

It’s not easy to tell if you’re a binge-drinker. But these signs of binge-drinking among women shouldn’t be ignored.

I Get Five Hours Of Sleep Each Night But Feel Totally Fine. How Bad Is That, Really?

Sleep docs explain why it may be time to rethink your sleep goal.

wellness

True Markers Of Wellness: Noa & Co Founder Megan Pietersen’s Secret To Stress-Free Wellness

True markers of wellness might be much simpler than you ever thought.

The 32 Greatest Sleepytime Products That’ll Take You To La-La Land, STAT

If sleep evades you like your office crush, you’re not alone.

A Lot Of People Get Self-Care Wrong – Here’s How To Build A Routine That Actually Works

No bubble baths required. 🫧

“I Lost My Mind In The School Parking Lot”: An Exclusive Extract From Shatterproof By Tasha Eurich

It’s time to thrive, not just survive.

“How I Lost Weight As A Working Mom”

I navigated the balance between career, family and wellness to become healthy and fit after pregnancy weight gain.

The Wellness Habits That Keep Actress Lunathi Mampofu Thriving

Actress Lunathi Mampofu shares the wellness habits that keep her grounded and ready for whatever comes next.

sexual health

How To Deal With Your Latex Condom Allergy

Latex condoms leave you feeling uncomfy down under? Dr Palesa Kennedy gives us the 411 on this sensitivity.

“I Ignored My Symptoms For 10 Years. It Turned Out To Be This Life-Altering Condition.”

We need to talk about endometriosis…

Painful Periods? PCOS? Meet The Hormone-Balancing Supps

You won’t find these at your local pharmacy, but they’re used by women everywhere: burgeoning brands of hormone balancing supps, addressing women’s dire need for help with hormonal problems like menopause, endometriosis and painful periods.