They’ve earned the medal. Now they’re sharing what it really took to get there.
The Holiday That Lets You Move, Reset And Recharge
The perfect blend of nature, activity, relaxation and effortless hospitality.
Pads, Tampons, Cups & Discs: Which Menstrual Products Are Safe In South Africa?
Here’s how to ID the best antimicrobial, antibacterial, toxin-free period pads, tampons, cups and panties.
The Smartwatch That Moves With You From Workout To Workday
Sleek smartwatch sets the trend with lightweight materials and a built-in speaker, mic and LED flashlight.
workouts
The Ultimate Core Workout For Abs Of Steel – From A Trainer
This core workout, designed by a trainer, will get you well on your way to having abs of steel. Plus: they’re good for all fitness levels.
The Best Yoga Flow For Relaxation
Because sometimes you just need a woosah moment… ✨
The 15-Minute Tone Up Workout
A just-the-essentials routine that puts every muscle through its paces, no equipment required.
This Do-Anywhere Workout Will Have You Sweating Up A Storm
Get ready for 25 minutes of intense calorie burning! 🔥
Total-Body Toning Spring Workout
Spring is sprung and you’re wondering where that summer body is? It’s time for total-body toning baby!
Build Killer Abs With This Quick Core Workout
This quick core workout from onebhody owner Chantel Struwig is a speedy slot-in after your regular workout and burns so good.
health
How To Have A Healthier Relationship With Fitness Apps, Without Quitting Exercise
Kudos, you’re doing great, hun.
How To Have A Healthier Relationship With Fitness Apps, Without Quitting Exercise
Kudos, you’re doing great, hun.
10 Signs Of Binge-Drinking Among Women You Shouldn’t Ignore
It’s not easy to tell if you’re a binge-drinker. But these signs of binge-drinking among women shouldn’t be ignored.
Why You Need Breathwork In Your Life, According To Mental Health Experts
Nope, it’s not the same as meditation.
I Get Five Hours Of Sleep Each Night But Feel Totally Fine. How Bad Is That, Really?
Sleep docs explain why it may be time to rethink your sleep goal.
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recipes
You’re About To Get Addicted To This Rose-and-Raspberry Lemon Tart
This lemon and raspberry dessert tastes as interestingly as it looks. Trust us!
This Easy Snap Peas Side Dish Deserves A Spot On Your Braai Menu
Looking to bulk up your vegetable dishes at a braai? Look no further than this blistered snap pea recipe!
The Steak Recipe Guests Will Still Be Raving About Weeks Later…
We mean, is it even a braai if there’s no steak in the mix?
The Grilled Chicken Meal You’ll Be Eating All Summer Long
Simple, quick and nutritious, chicken is a braai favourite that never disappoints!
Dessert On The Braai? Nail It With These Easy BBQ Strawberries With Black Pepper Honey Glaze
Braais shouldn’t just be reserved for meats and this dessert recipe proves why!
Cast-Iron Spinach And Artichoke Dip, Perfect For Any Gathering
This spinach and artichoke dip is the easiest appetiser you will ever make.
beauty
» skincare
How To Tailor Your Skincare For Hormones, Per Experts
Hormonal skincare is having a moment! But clearing through every product can be daunting. Here’s how to tailor your skincare for hormones.
How To Heal Cracked Heels In 4 Steps, According To Doctors
It could be as simple as swapping your shoes.
How To Change Up Your Skin Routine For More Hydrated Skin This Winter
With colder weather, your skin is bound to feel drier and even scaly. But with these tips, you can give your skin a much need hydration boost.
Everything To Know About Double Cleansing – And Which Products To Use
If you thought using a face wipe was enough to remove all the dirt from your face, might we introduce double cleansing, the skincare trend with legs? Here’s how to double cleanse, with products for your skin type.
» make-up
5 Best Lip Balms For When Your Lips Are Seriously Chapped
There’s nothing more uncomfortable than trying to swipe on a heavy lipstick or gloss over dry, dehydrated lips. Enter the lip balm, your new winter BFF.
5 Affordable Beauty Buys That’ll Upgrade Your Makeup Bag Instantly
Essence Cosmetics is a beauty brands that truly “gets it” — it’s fun, says NO to animal testing and knows good quality makeup doesn’t have to bankrupt you.
11 Products That’ll Help You Land The Perfect In-Flight Beauty Routine
The key to happy post-travel skin? Hydration! Here, Our top beauty picks that’ll help you land the perfect in-flight beauty routine.
PSA: Lion King Inspired Makeup Exists, So You Can Channel Your Inner Lioness
We’ve basically been waiting for it since the ’90s and it’s finally here: The Lion King remake, with Beyonce. And now because obvs we all need a fierce ‘cat-eye’ in our lives, a Lion King-inspired makeup range is here too. And it’s been created by Bey’s own makeup artist and friend, Sir John.
» hair
True or False: Coconut Oil Can Help You Grow Out Your Hair
When you hear influencers freaking out about how coconut oil can help hair grow faster, it seems worth a try. After all, coconut oil can do…anything?
Everything You’ve Ever Wanted To Know About Dandruff, Unpacked By A Professional
There are actually a couple of factors that can contribute to dandruff. Here, some of the culprits you should look out for…
5 Major Reasons Why Your Hair Might Be Falling Out
Seeing a ton of it left behind in the brush? If you feel like you’re shedding more lately, there may be something else behind your hair loss.
4 Black Girl Hair Issues You Probably Didn’t Think Were Problems — And How To Fix Them
Black girls’ hair can be both a blessing and a curse. Whether it’s kinky, coily or curly, here’s how to make it work for you.
entertainment
my life in wellness
A Psychologist’s Guide To Setting Achievable Goals in the New Year
A psychologist shares practical tips on setting goals in a manner that can help make them more achievable.
6 Busy Women Share Their Best Self-Care Tips for the Holidays
Yes, you can get through the season with a full head of hair thanks to the holiday self care tips six busy women have shared.
12 Bonnie Mbuli Wellness Quotes
Bonnie Mbuli shares some of her best mental health and wellness nuggets, saying that consistency is key to being mentally sound.
15 Health Habits That Actually Optimise Your Immunity
There is no quick way to improve immunity, experts say. Instead, focus long term on improving sleep, eating healthy, lowering stress, and exercising regularly.
40 Personal Trainer-Approved Health Habits You Should Steal
If there’s one woman who can whip you into shape, it’s The Biggest Loser’s Jillian Michaels. Here, the health habits this personal trainer swears by…
4 Wellness Crazes You Need To Know The Truth About
Get smart about social trends. Not all wellness crazes on your feed are worth a like. Enter our hit-or-miss guide of what to follow.
latest
Three New Nespresso Festive Flavours Just Landed – Add To Cart, ASAP
This festive season, Nespresso invites you to uncover Magic in the Making, a celebration of the beautiful rituals, flavours and craftsmanship that make every joyful gathering so special. This year’s collection brings together an enchanting selection of limited-edition...
These Asian Braised Lamb Shanks Are Fall-Apart Tender Every Time
In need of a cosy, comfort meal? These Asian braised lamb shanks recipe was made for it. Simmered gently in soy, ginger, orange and aromatic spices, the meat becomes buttery soft and deeply flavourful. Serve with mash, noodles or cauliflower purée and prepare for...
The Best Types Of Mascara Brushes For Next-Level Lashes
Nights out, beach days, luncheons or insta-perfect moments, your eye game needs to keep up (subtly or not so subtly). But before you reach for just any tube of mascara, here’s a little secret: it’s not just the formula that matters – it’s the brush. The truth? Not...
Exactly How To Choose The Lowest-Calorie Drinks At The Bar
If you’re trying to keep your night out on the lighter side – whether for sleep, performance or simply avoiding the next-day slump – it helps to know which drinks contain fewer calories. Because happy hour doesn’t have to turn into sour hour – you just have to sip...
The New Elegant, Captivating Fragrance By Lacoste
Elegant. Fresh. Unmistakably Lacoste. The new Lacoste Original Pour Femme captures the refined ease and timeless allure the brand is known for – now reimagined in a fragrance that’s both modern and effortlessly feminine. With every note, it celebrates sophistication...
5 Doctor-Approved Strategies To Finally Cope With Year-End Burnout
Year-end burnout can feel like a slow, painful crawl to mid-December when you’re finally allowed to cancel the alarm and enable that OOO. Right now, there are urgent memos everywhere, last-minute to-dos and all the things you said you’d finish by July, now threatening...
Wait, Is That Bowl Of Cereal For Dinner Actually A Good Idea? A Dietician Explains
We’ve all been there: it’s late, you’re wiped out, the fridge looks empty and the idea of cooking feels, well… optimistic. So you reach for the cereal box. A quick, comforting, nostalgic classic that’s seen you through school days, tight deadlines and now, the odd...
17 Wellness Journals To Kickstart Your Year
If being more present, more of a go-getter or hitting certain goals is your new year MO, you're going to need one of these wellness journals to get there. Journalling is a powerful tool for wellness. It boosts your mindfulness by helping you reflect and stay on...
Montblanc Signature Elixir: A Love Note To Opulence And Luxury
Just as a signature inked on paper is a personal expression on one’s identity, Montblanc Signature gives women different ways to express themselves and their exceptional character through fragrance. A nod to Montblanc’s heritage in the culture of writing, Montblanc...
28 Books To Help You Beat The Year-End Slump
Feeling flat? You’re not alone. By the time November rolls around, your energy is probably running on caffeine and autopilot. But the right book can flip the script – calming your brain, reigniting motivation and helping you finish strong. These reads – a mix of fresh...
“I Burnt 18 000 Calories At The Nedbank Gravel Burn. Here’s What The Inaugural 7-Day Stage Race Was Really Like”
Towards the end of June 2025, I was offered the opportunity to take part in South Africa’s inaugural 7-day gravel biking stage race, the Nedbank Gravel Burn. And while I’d never done gravel biking or even owned a gravel bike, I just knew that this would be an...
What Exactly Is Oxidative Stress In Skin – And What Really Helps?
You’ve heard ads, TikTokkers and lab coats talk about oxidative stress in skin and how it can cause wrinkles, uneven skin tone and premature ageing (yikes!). But what are you meant to do about it – and what’s the deal with oxidation, anyway? Meet the experts: Dr...
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