You don’t need a sprawling backyard or a green thumb to get started. With the right tools and a little guidance, your garden can thrive from day one – even in autumn.
These 5 Surprising Make-up Habits Can Worsen Your Skin Health
For one, sleeping in your make-up is a huge no-no.
4 Ways To Soothe Your Sore Muscles
Don’t let DOMS sidetrack your fitness program. Put these strategies in your gym bag.
Soothe Your Pet’s Upset Tummy With Hill’s Prescription Diet GI Biome
Did you know gut health is as big a deal for your pet as it is for you? If your pet struggles with an upset tummy, gut-friendly Hill’s Prescription Diet GI Biome food could be the answer.
workouts
The Ultimate Core Workout For Abs Of Steel – From A Trainer
This core workout, designed by a trainer, will get you well on your way to having abs of steel. Plus: they’re good for all fitness levels.
The Best Yoga Flow For Relaxation
Because sometimes you just need a woosah moment… ✨
The 15-Minute Tone Up Workout
A just-the-essentials routine that puts every muscle through its paces, no equipment required.
This Do-Anywhere Workout Will Have You Sweating Up A Storm
Get ready for 25 minutes of intense calorie burning! 🔥
Total-Body Toning Spring Workout
Spring is sprung and you’re wondering where that summer body is? It’s time for total-body toning baby!
Build Killer Abs With This Quick Core Workout
This quick core workout from onebhody owner Chantel Struwig is a speedy slot-in after your regular workout and burns so good.
health
The Boardroom Is Burned Out: Why Leading Is More Draining Than Ever
Supporting well-being cannot stop with employees on the front lines.
Where Should You Go For A Safe Abortion In South Africa?
Every second flyer is offering safe and painless abortions. But who can be trusted? Here’s where you should go for a safe abortion in SA.
“I’m A Running Coach And Marathoner – So Why Do I Still Feel ‘Not Good Enough’?”
Running coach Joanna Keppler talks about comparison and feeling like you’re “not good enough – and how to beat that feeling.
The Boardroom Is Burned Out: Why Leading Is More Draining Than Ever
Supporting well-being cannot stop with employees on the front lines.
Eat This To Beat Period Bloat
Aunt Flo in town? Here’s what to eat on your period – to beat period bloat, curb cravings and and still crush that workout.
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recipes
You Need To Make Our Gingerbread Christmas Pudding Recipe This Festive Season
This decadently spiced pud is topped with a ginger caramel sauce for extra indulgence. Yes please!
You’re About To Get Addicted To This Rose-and-Raspberry Lemon Tart
This lemon and raspberry dessert tastes as interestingly as it looks. Trust us!
This Easy Snap Peas Side Dish Deserves A Spot On Your Braai Menu
Looking to bulk up your vegetable dishes at a braai? Look no further than this blistered snap pea recipe!
The Steak Recipe Guests Will Still Be Raving About Weeks Later…
We mean, is it even a braai if there’s no steak in the mix?
The Grilled Chicken Meal You’ll Be Eating All Summer Long
Simple, quick and nutritious, chicken is a braai favourite that never disappoints!
Dessert On The Braai? Nail It With These Easy BBQ Strawberries With Black Pepper Honey Glaze
Braais shouldn’t just be reserved for meats and this dessert recipe proves why!
beauty
» skincare
How To Tailor Your Skincare For Hormones, Per Experts
Hormonal skincare is having a moment! But clearing through every product can be daunting. Here’s how to tailor your skincare for hormones.
How To Heal Cracked Heels In 4 Steps, According To Doctors
It could be as simple as swapping your shoes.
How To Change Up Your Skin Routine For More Hydrated Skin This Winter
With colder weather, your skin is bound to feel drier and even scaly. But with these tips, you can give your skin a much need hydration boost.
Everything To Know About Double Cleansing – And Which Products To Use
If you thought using a face wipe was enough to remove all the dirt from your face, might we introduce double cleansing, the skincare trend with legs? Here’s how to double cleanse, with products for your skin type.
» make-up
5 Best Lip Balms For When Your Lips Are Seriously Chapped
There’s nothing more uncomfortable than trying to swipe on a heavy lipstick or gloss over dry, dehydrated lips. Enter the lip balm, your new winter BFF.
5 Affordable Beauty Buys That’ll Upgrade Your Makeup Bag Instantly
Essence Cosmetics is a beauty brands that truly “gets it” — it’s fun, says NO to animal testing and knows good quality makeup doesn’t have to bankrupt you.
11 Products That’ll Help You Land The Perfect In-Flight Beauty Routine
The key to happy post-travel skin? Hydration! Here, Our top beauty picks that’ll help you land the perfect in-flight beauty routine.
PSA: Lion King Inspired Makeup Exists, So You Can Channel Your Inner Lioness
We’ve basically been waiting for it since the ’90s and it’s finally here: The Lion King remake, with Beyonce. And now because obvs we all need a fierce ‘cat-eye’ in our lives, a Lion King-inspired makeup range is here too. And it’s been created by Bey’s own makeup artist and friend, Sir John.
» hair
True or False: Coconut Oil Can Help You Grow Out Your Hair
When you hear influencers freaking out about how coconut oil can help hair grow faster, it seems worth a try. After all, coconut oil can do…anything?
Everything You’ve Ever Wanted To Know About Dandruff, Unpacked By A Professional
There are actually a couple of factors that can contribute to dandruff. Here, some of the culprits you should look out for…
5 Major Reasons Why Your Hair Might Be Falling Out
Seeing a ton of it left behind in the brush? If you feel like you’re shedding more lately, there may be something else behind your hair loss.
4 Black Girl Hair Issues You Probably Didn’t Think Were Problems — And How To Fix Them
Black girls’ hair can be both a blessing and a curse. Whether it’s kinky, coily or curly, here’s how to make it work for you.
entertainment
my life in wellness
Can Manifesting Really Help You Smash Your Goals?
Manifesting is rising in popularity. This year, should you try the other-wordly trend? WH dives into this curious phenomenon.
What Is Dry January — And What Are The Health Benefits? Experts Weigh In
Dry January is a trend of giving up alcohol for the first month of the year. Dietitians explain the health benefits of a sober month, and how to do it.
A Psychologist’s Guide To Setting Achievable Goals in the New Year
A psychologist shares practical tips on setting goals in a manner that can help make them more achievable.
6 Busy Women Share Their Best Self-Care Tips for the Holidays
Yes, you can get through the season with a full head of hair thanks to the holiday self care tips six busy women have shared.
12 Bonnie Mbuli Wellness Quotes
Bonnie Mbuli shares some of her best mental health and wellness nuggets, saying that consistency is key to being mentally sound.
15 Health Habits That Actually Optimise Your Immunity
There is no quick way to improve immunity, experts say. Instead, focus long term on improving sleep, eating healthy, lowering stress, and exercising regularly.
latest
Top 16 Bronzers And Highlighters For That Sunkissed Glow
Make-up means different things to different people. For some, it’s reserved for special occasions. For others, it’s a daily ritual – mascara, foundation, powder, blush, the works. But there’s a duo that ties everything together and gives you that golden,...
ASICS’ Plushest Trainer Just Got Better (20 Grams Lighter To Be Exact!)
If you’re looking for a highly cushioned, neutral trainer that can handle every run, the GEL-NIMBUS™ 28 is here. ASICS has refined its iconic comfort shoe, cutting over 20 grams without losing the plush, cloud-like feel runners love. Softer landings, smoother strides...
Hosting This Summer? Make These Easy Lamb Dishes
Whether you're firing up the braai, going full fine-dining mode or chilling by the pool with some “assemble-it-yourself” eats, you’re covered this festive season. And if you’re usually the one asked to “just bring a salad” or arrive with a tub of ice cream, keep...
Here’s How To Actually Do A Digital Detox, According To Experts
It’s 7 am. Your phone alarm goes off and after snoozing for twenty minutes, you grab your phone. Inevitably, you’re littered with notifications: Uber Eats, that workout app you never open, WhatsApps from while you were asleep and some viral TikToks are all demanding...
Nivea Drops Three New Micellar Waters For Every Skin Need
NIVEA’s new Serum-Infused Micellar Water Range signals a modern shift in cleansing where removal meets meaningful skincare treatment. Each formula is powered by 5% Serum Infused Micellar Water, transforming a familiar step into a high-performance ritual tailored to...
This Ultimate Beach HIIT Workout Tones *Everything*
Thought the beach is only for pretty strolls and sunsets? Think again. The water and sand combo means it's an ace resistance machine. Plus, sand and sea train up your leg muscles with much less effort on your part. Ditch the beach towel and get sweaty on the sand this...
Your Post-Workout Meal Might Be More Important Than Your Workout. An Expert Explains.
Your post-workout meal of choice actually has a much larger effect on how your muscles recover than you might think. And choosing the right muscle recovery food can help reduce that pain you feel as you hobble out of bed the morning after a tough workout...
These Zesty Grilled Lamb Skewers Are Perfect For Summer Entertaining
Nothing says “summer celebration” quite like a platter of smoky, beautifully charred sosaties and this grilled lamb skewers recipe is the definition of delightful. The lemon, honey and mustard marinade couldn’t be simpler, yet delivers restaurant-level flavour with...
The Vitamin-C Lip Gloss We’re Keeping On Hand All Season
There’s nothing worse than stepping off the beach, still sandy and sun-kissed, only to realise your lips have taken a beating. Dry, tight, a little dull… you know the feeling. And this summer, lip care is doing more than just adding a hint of colour. More women are...
The Best Way To Shave Your Bikini Line Without Getting Ingrowns Everywhere
Whether you're a newbie or you've been shaving your bikini line for a long time, you know it can be a challenge to get through the process without skin irritation, razor burn, or itchy bumps. It's the collateral damage from wanting hairless lady parts. Indeed,...
Summery Poached Peaches With Pavlova
If you’re already over the idea of a dense fruit cake or yet another trifle (honestly, same), here’s a dessert that tastes like pure summer. These poached peaches with pavlova, frozen yoghurt and pistachios are light, fresh and beautifully simple. Think crisp...
This No-Equipment Bodyweight Workout Is Perfect For The Beach, Park Or Yard
Nothing kills an exercise habit like a break from routine. But taking time out of the office doesn't mean you need to take a break from fitness as well. This no-equipment bodyweight workout – perfect for the holidays – requires nada and you can do it anywhere: on the...
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