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Autumn Style: Make Summer Looks Last With These Pro Tips

Autumn Style: Make Summer Looks Last With These Pro Tips

When transitioning your wardrobe from summer to autumn style, it's easy to think you'll need to go shopping for a cupboard full of long-sleeved shirts and jerseys. Not so, according to the pros. Your summer staples can work harder for you in autumn and beyond, given...

18 Relaxing Local Getaways To Book, Like Now

18 Relaxing Local Getaways To Book, Like Now

Sometimes you want a holiday that is all beauty and relaxation and other times, you want to switch it up a bit. These local getaways will have you enjoying the best of both. Action and relaxation. Western Cape De Hoop Collection, De Hoop nature reserve If you enjoy...

The Exact Science Behind Dancing Workouts – And How To Do Them

The Exact Science Behind Dancing Workouts – And How To Do Them

TikTok has taught us many things: how salads can become more popular than celebrities, the historical accuracy of Bridgerton costumes and that nothing catches on faster than a dance. There’s something about watching people move joyfully to some juicy tune that just...

18 Foods High In Vitamin C Beyond Just Oranges

18 Foods High In Vitamin C Beyond Just Oranges

Raise your hand if you start going hard on the orange juice the second you get the sniffles. Yep, same. If oranges aren't your jam, there are plenty of other foods high in vitamin C in the produce aisle. Can they singlehandedly wipe out a cold, though? Probably not so...

This Strength Leg Workout Will Build Strong, Sexy Legs

This Strength Leg Workout Will Build Strong, Sexy Legs

By Rachel CosgroveThe easy exercises in this strength leg workout will reward you with a flat stomach, tight butt and slim thighs so you can rock a skirt with total confidence. Carrying extra weight on your thighs? That could point to a dependence on steady-state...

What’s The Best Time Of Day To Take Vitamins?

What’s The Best Time Of Day To Take Vitamins?

If you're taking a multivitamin supplement to improve your health, you might wonder, "Is there a perfect time of day to take vitamins?" The answer depends on the type of vitamins you take. Your body needs 13 vitamins to function effectively.1a Based on their...

How To Actually Transition Your Skincare From Summer To Autumn

How To Actually Transition Your Skincare From Summer To Autumn

Aah, autumn. That time of the year when everything gets just a bit cosier, from your coffee order to layering on warm layers. The same thing applies to your skincare. When thinking of how to transition your skincare from summer to autumn, Dr Alek Nikolic, specialist...

“How I Overcame Disordered Eating And Found What Works”

“How I Overcame Disordered Eating And Found What Works”

Foodstagram is a universe on its own. Scrolling through, you’ll find Reels upon Reels of delicious dribbles and salads packed with #healthy ingredients. What you may not find in the caption is people talking about why they’re so into food – healthy food, specifically....

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