If being more present, more of a go-getter or hitting certain goals is your new year MO, try these wellness journals to harness your energy.
Trainers Discuss TikTok’s 3-2-1 Method & If It Works
Looking for a way to set up your weekly workout routine that ticks all the boxes? Say hello to TikTok’s viral 3-2-1 method.
4 Reasons Why You Should Enter Women’s Health Cover Search 2025
YOLO, right?
These Budget-Friendly Home Gym Items Are All You Need, Trust Us
Always fantasised about setting up a home gym but think it’s too expensive? It doesn’t have to be. All you need are these six simple – and cheap – items.
workouts
No Results Found
The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.
health
This Is What It REALLY Feels Like To Have A Mammogram
We’ve all wondered what it feels like to have a mammogram — what actually happens, and is it sore? So we sent someone to have one and give us the truth.
‘Young Woman And The Sea’ Star Daisy Ridley Opens Up Exclusively About Her Graves’ Disease Diagnosis
Embodying the role of a record-breaking swimmer was intense, physically and mentally for Daisy. But it was a surprise health issue that ultimately led the 32-year-old to (finally) slow down and listen to her body.
How Lizelle Knott Turned The Pain From Her Multiple Cancer Diagnoses Into Purpose
“Attitude is the difference between an ordeal and an adventure.”
7 Sexual Health And Wellness Products That Every Woman Should Aim To Own
Your one-stop shop for your most important sexual health and wellness needs.
5 First Steps To Take After An Early-Breast-Cancer Diagnosis
You’re in shock. Here’s what to do next.
Sign Up To Our Newsletter!
Get the latest in health, fitness, sex, beauty and more, straight to your inbox.
By signing up, I agree to the Terms of Use and have reviewed the Privacy Policy.
recipes
No Results Found
The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.
beauty
» skincare
No Results Found
The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.
» make-up
No Results Found
The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.
» hair
No Results Found
The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.
entertainment
my life in wellness
No Results Found
The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.
latest
9 Mineral Sunscreens That Won’t Damage Your Skin – Or The Environment
You've heard it before and you'll hear it again: sunscreens are an essential part of your skincare routine. South Africa has one of the highest monitored ultraviolet (UV) levels in the world which results in over 20 000 cases of skin cancer are diagnosed in the...
This R140 Make-Up Brush Set Is Going Viral Right Now For Being A Real Techniques Dupe
Confession time: I'm low-key obsessed with finding a good dupe. Not only does it feel great to score a serious bargain but I also love trying out viral TikTok trends and products. So imagine my shock and surprise when I found out that a set of Mr Price makeup brushes...
This Tinned Tuna Nicoise Salad Is The Ultimate Quick Dinner Or Work Lunch
Whether it's a Monday, following a weekend of errands, or it's just been a long week, sometimes the urge to get creative in the kitchen goes MIA. That’s why this tinned tuna recipe is great — minimal prep, maximum nutrition and flavour. Talk about #BowlGoals... “This...
WH Cover Star Angelique Daubermann’s Lean Girl Arm Workout
Like many of us, WH cover star Angelique Daubermann, or as we know her, The Lean Girl, used to be afraid of the weights section. But it completely transformed her body and carved out lean, sculpted muscle. Now, she dedicated four to five days a week to weight training...
This Arm Sculpting Workout Tones And Seriously Torches Kilojoules
Hooray for longer days and warm sunshine! But if the saying "sun's out, guns out" fills you with trepidation, don't stress. Sculpting your biceps and triceps (the muscles at the front and back of your arms) with this arm sculpting workout will make your arms look more...
Salt Deficiency: 9 Disturbing Signs You’re Really Not Eating Enough Salt
Ah salt... The crack cocaine of dinner parties. These health-conscious days, a raised eyebrow as you reach for the shaker is par for the "course", given that too much salt can be detrimental to otherwise healthy bodies. But what if we told you that too little salt can...
8 Natural Laxatives That Actually Work To Relieve Constipation
Women are talking more about their bodies than ever, but one common issue is still pretty taboo: constipation (and laxatives). Well, we're here to change that! After all, 16 percent of women regularly suffer from difficult bowel movements, while even more of us deal...
The Right Face Oil For You, According To Your Skin Type
Rise and shine! And we mean shiny! Say what?! Face oil can change your skin woes into favourable glows. There's a reason we're still harping on about these slick emollients. From the great strengths of argan to the trending omnipotent omegas... Here's what oils can...
11 Reasons You Just Can’t Lose Weight, No Matter What You Try
So you’re eating well and working out but that number on the scale still won’t budge. If you can't lose weight, know this: a caloric deficit is the only way the number on the scale can drop. But sneaky lifestyle habits could be what's getting between yourself and...
These Are The Stretches You Should Be Doing Before Race Day
For those with a race coming up, here is a quick routine of running stretches that you should do the day before to get your body prepped for the race! This is especially important if: You’ve flown to the event and have been sitting in a cramped aeroplane seat....
5 Great Reasons To Buy The March/April 2023 Issue Of Women’s Health
Let’s help place your goals within easy reach with the latest issue of Women's Health — packed to the brim with practical life hacks, health, wellness, fitness and beauty tips that your body will thank ya for. 1. Get Weight-Loss Secrets From Cover Star @TheLeanGirl...
Best Sports Bras of 2023
Whether yours are more akin to watermelon or naartjies, breasts need proper support during any kind of exercise. But the type of bra you need varies according to your breast size and exercise intensity. We’ve rounded up some of our favourite offerings on the market...
Media Kit
Contact Us
Newsletter
Salient Media
Advertise
Women's Health participates in various affiliate marketing programmes, which means we may get paid commissions on editorially chosen products purchased through our links to retailer sites.
Copyright © 2026 | Privacy Policy | Site Map | Terms Of Use | Part of the Hearst Magazine Network