Rich, buttery and satisfyingly crunchy! Here are some easy ways to make macadamias part of your day.
Ditch The Gift Bag, Do One Of These Activities With Mom Instead
Because she doesn’t need another candle. She needs quality time.
How Curiosity Led Mpoomy Ledwaba To A Fulfilling Career
The wellness entrepreneur, podcaster and author is still in awe of how her career turned out since dropping out of university in 2015.
4 Expert-Backed Tips For Stress Relief, Energy And Balance
Hint: Boundary Batching
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4 Proudly South African Apps For Mental Health Support
These proudly South African apps make the best companions on your mental health journey.
These Unusual PMS Symptom Treatments Actually Work – Minus Painkillers
Don’t automatically raid the medicine cabinet. Try these natural PMS symptom treatments for pain, moodiness and OTT cravings.
Here’s How A High-Fibre Diet Can Improve Your Digestion And Gut Health, According To Nutritionists
Per studies, most adults need about 25 to 30 grams of fibre per day. Are you getting enough?
Queen Modjadji’s Breakout Star Masutang Rasekele On Life, Wellness And Finally Living Her Dream
Queen Modjadji actress Masutang Rasekele swears by dancing, walking and journalling to maintain a balanced life. Easy does it!
People Pleasing Can Have Some Harmful Mental Health Effects — Experts Say This Is How To Stop
Plus, some signs you might be a people pleaser.
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Here’s Why The World Needs More Health Coaches
With today’s spiralling worldwide health statistics for both communicable and non-communicable diseases, health coaching is needed now, more than ever. According to the Health Coaches Academy (HCA), health coaching is growing fast in the UK, South Africa and...
Why Nutri-B Energy Is The Multivitamin You Need RN!
Keeping up with life’s demands can get stressful, and while adding more hours to your day isn’t possible, wouldn’t it be nice if you could give yourself a quick boost of energy when you really need it? Well, Nutri-B Energy fizzies is your solution for the vitality...
“I Did A 30-Day Push-up Challenge—Here’s What Happened”
There's a reason military sergeants demand push-ups as a form of punishment. They are effing hard, can knock even the fittest off their feet—okay, toes—and seem to be designed to reveal weaknesses. So much so that fitness editors have been guilty of blowing off the...
It’s Time To Try Padel: The New Social Sport Everyone’s Talking About
Ask anyone if they’ve heard of padel (pronounced exactly like the tool used to move a floatation device through water) and they’ll probably scrunch up their face, search their grey matter and nod, saying, “Oh yeah, that’s like tennis, right?” The follow-up ask is of...
Here’s How To *Actually* Prep For A Bikini Wax, According To Waxitologists
The most delicate - and ever-popular - service in the realm of hair removal is the bikini wax, taking care of the genital area. Because it’s such a private body part, first-timers (and even repeat customers) often feel the need to over-prepare, or just aren’t aware of...
How To Get Out & #RunForTheOceans With adidas
As we approach World Oceans Day on Wednesday 8 June, adidas and its longstanding partner Parley for the Oceans is once again encouraging the global sporting community to turn activity into action and Run for the Oceans in 2022. Locally, the campaign is being supported...
Quick HIIT Warm Up: Blast More KJs By Doing These 3 Moves First
Lots of jumps and twists with little rest can torch kilojoules and rev your metabolism. But they can also lead to sloppy fitness form, says corrective exercise specialist Michael Rosengart. Combined with extra pressure on your joints from the explosive moves, this...
WIN With Nespresso This Mother’s Day
Win a Nespresso Vertuo Next Machine by sharing a photo on your Instagram feed of you and your mother enjoying an incredible family moment together in celebration of Mother's Day. This Mother's Day, Nespresso and Women's Health want you to share a Nespresso Moment with...
This 15-Minute Skipping Rope Workout Will Transform Your Arms And Abs
Think jump rope is just for boxing fanatics or little kids? No way! Skipping ropes are all the rage on the fitness scene, from CrossFit to barre studios—and for good reason. “Jumping rope is one of the best ways to burn the most kilojoules, and it tones the entire...
“Facing My Scars Helped Me Put An End To My Emotional Eating Habit”
A horrific accident and third-degree burns left Phumzile too self-conscious to go to gym. Then something happened to make her swap her emotional eating habit for something healthier. After numerous failed weight-loss attempts, a simple act of love finally gave...
Can CLA Safflower Oil Supplements Really Help You Lose Weight?
You've seen a lot of bizarre supplements stocking the shelves of your local vitamin store—all of them claiming to "burn fat fast." But seriously, WTF are CLA safflower oil supplements? Give it a quick Google and you'll find blogs that tout these pills as a...
Subscribe To Women’s Health & Win With The Laser Beautique
Never shaving again… it’s the dream, isn’t it? Well cancel your wax and ditch the razors – affordable, pain-free laser is now available at The Laser Beautique (TLB)! Pain-free, permanent laser hair removal at TLB is one of the best investments you will ever make. If...
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