You can use it in races too.
The Boardroom Is Burned Out: Why Leading Is More Draining Than Ever
Supporting well-being cannot stop with employees on the front lines.
Here’s Why Creatine Is *That* Supplement Experts Say Women Shouldn’t Ignore
From strength to brain power, creatine is stepping out of the gym bro stereotype.
The Most Decadent Chocolate Cookies You Can Make – And They’re Sugar-Free
These chewy (almost brownie-like) dark chocolate cookies will actually boost your energy without that post sugar-high crash.
workouts
Get A Full-Body Workout In Just 15 Minutes With Only 2 Household Items
Trust Angelique to bring you a killer workout with an office chair and a pair of tights!
8 Ways To Build Stronger Thighs
To get you to peak performance in and out of the gym, check out the best types of exercises that build up strength in your thighs.
Tone-Up From Head To Toe With This Killer 15-Minute Workout
This killer tone-up workout is perfect for when you’re stuck somewhere with no gym access. Best part? It only requires 15 minutes.
Use These 5 Resistance Band Moves To Ease Knee Pain
Niggling knee pain can make it hard to keep up your exercise habit, even if you aren’t running marathons. These resistance band exercises could help.
Get Moving The Fun Way With This High-Energy Dance Workout
Not a gym kinda girl? This dance workout will get your heart rate up and your muscles working without you even realising that it’s exercise!
30 Plank Variations That Will Transform Your Core From A Trainer
Your abs workout deserves an upgrade.
health
I Get Five Hours Of Sleep Each Night But Feel Totally Fine. How Bad Is That, Really?
Sleep docs explain why it may be time to rethink your sleep goal.
I Get Five Hours Of Sleep Each Night But Feel Totally Fine. How Bad Is That, Really?
Sleep docs explain why it may be time to rethink your sleep goal.
Here’s How To Actually Do A Digital Detox, According To Experts
Like it or not, we rely on tech endlessly, but often, we need to shut off. Here’s how to actually do a digital detox and survive.
5 Doctor-Approved Strategies To Finally Cope With Year-End Burnout
Year-end burnout can feel like a slow, painful crawl to mid-December. But there are smart ways to cope and finish strong. Here’s how.
17 Wellness Journals To Kickstart Your Year
If being more present, more of a go-getter or hitting certain goals is your new year MO, try these wellness journals to harness your energy.
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recipes
43 Protein-Packed Chicken Variations Every Fit Girl Will Love
The humble, reliable chicken is protein-packed… but can get boring, fast. To the rescue, we’ve got a whopping 43 chicken varieties.
This Cape Malay Stuffed Linefish Is Simple And Delicious
For bonus feel-good points, we recommend serving this Cape Malay stuffed linefish at the next family lunch to impress everyone.
2 Super Smoothies That’ll Help You Fight Off That Cold
Just add these not-so-secret ingredients…
This Healthy Cauliflower Risotto Is A Winter Dream
This healthy cauliflower risotto is a winter dream and comes together in minutes.
3 Hearty Winter Braai Recipes To Warm Your Weekend
Le Creuset and Georgia East have outdone themselves with these hearty dishes.
After This Recipe, You’ll Never Have Seared Tuna Any Other Way!
Low in fat and calories, high in protein and other essential nutrients – tuna is always a winner in our eyes!
beauty
» skincare
This Collagen Facelift Facial Promises To Boost Your Skin Within Minutes
When it comes to skincare, you want products and treatments that work as hard as you do. None work as hard as this QMS collagen facelift facial.
Here’s What You Need To Know About Titanium Dioxide and Zinc Oxide Sunscreens
Try saying that three times fast.
Luxury Bathroom Gift Sets To Create The Perfect Self-Care Zone
Go ahead, give the gift of ultimate relaxation and luxury with bathroom gift sets that make hearts skip beats.
What Skincare Should You Follow In Your 30s
As you enter your 30s it’s important to tweak your skincare routine to address specific concerns that may arise. We have you covered.
» make-up
Our Must-Have 2018 Fave List Of Make-Up Products
WH has all you need to know when it comes to scooping the best make-up products. Scroll down and take a good look at our 2018 must-have products.
This Is The Easiest Way To Rock Glitter Make-Up These Holidays
Add the Body Shop’s Christmas Collection to your beauty arsenal for full-proof glitter make-up all through the holidays. So much sparkle!
Best Bold Coloured Mascaras You Should Be Trying
Power up your eye game with the seasons hottest bold coloured mascaras. So hot you’ll want to get more than one colour for your make-up bag.
The Blush Trick That Can Help You Look WAY Less Tired
Here’s the smartest beauty tip you could use right now. It involves the latest blushes that’ll have you looking way more refreshed…
» hair
These Women Open Up About The Emotional Journey Of Going Natural
Going natural is an emotional rollercoaster. But the growing community of Naturalistas in South Africa are going with the fro – here’s why you should, too.
“I Tried A Hairstyle From My ‘Hell No!’ List — Here’s What Happened”
Six WH staffers let go of their regular hairstyles to see what would happen if they totally changed their look. These before-and-after pics had us inspired!
6 Products You Can’t Do Without If You’re Transitioning To Natural Hair
Thinking of transitioning from relaxed to natural hair? Here, your essential go-to kit that will get you that crown and ease the process.
What Exactly Is ‘Reverse Washing’ — And Does It Work?
Forget the traditional rule of shampooing, rinsing and conditioning your hair. Rules are meant to be bent anyway (NOTE: bent not broken).
entertainment
my life in wellness
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latest
Mocha Chia Pudding: The Healthy Meal-Prep Breakfast That Doubles as Dessert
Looking for a healthy breakfast that actually keeps you full? This rich mocha chia pudding tastes like dessert but packs in some serious nutrition. Because your health and fitness goals don't have to come at the cost of your tastebuds! Thanks...
7 Perimenopause Treatments & Lifestyle Changes That Actually Work
You’re likely familiar with menopause: the period of time when the ovaries stop producing oestrogen and menstruation stops. But perimenopause, its predecessor, gets much less airtime. That ends here. We’ll unpack what perimenopause is, as well as the perimenopause...
Level Up Your Recovery With BIRKENSTOCK
Since 1774, BIRKENSTOCK has been committed to crafting premium-quality footwear that prioritises well-being. Passed down through generations, this dedication has resulted in shoes that not only deliver extraordinary quality, comfort and support – but also promote...
Sandton City Marks Mental Health Awareness Month With “Words That Heal”
Sandton City has unveiled the next chapter of its Words That Heal campaign in collaboration with the Riky Rick Foundation for the promotion of emotional well-being, this mental health awareness month. What began as a nationwide call to share words of encouragement has...
7 Clever Hunger Hacks For Weight Loss… We Bet You Haven’t Heard Of These Tricks
Even the best-laid weight loss plans can be derailed by something as simple as a tummy rumbling every day. In fact, research in the journal Obesity shows that weight loss leads to a proportional increase in appetite, with people eating about 100 kcal/day more per...
Here’s How To Prevent Cycling Saddle Pain
Have you ever experienced pain while cycling or afterwards? And we don’t mean from muscle fatigue after pushing up crazy climbs. Cycling pain – especially in the pelvic area – affects 60-70% of female cyclists, according to some estimates. We all know how important it...
Dermatologists Say You Should Never Combine These Skincare Ingredients
In the current world of beauty, it’s easy to get carried away by all the trends and information available. The desire to lather on every science-backed serum, cream and exfoliating acid to achieve a supple, smooth and even-toned complexion is understandably strong....
Move Over Overnight Oats! Carrot Cake Baked Oatmeal Is the Breakfast You Need To Try Now
If overnight oats ruled your fridge last year, it’s time to turn up the heat. This baked version from Dr Michael Greger’s The How Not to Age Cookbook channels everything you love about carrot cake – cinnamon spice, nutty crunch, subtle sweetness – but swaps out...
How I Rebuilt My Life – And My Strength – After Divorce
When Suzanne De Jongh strides into her Body20 studio in Klerksdorp, the energy in the room shifts. She's all warmth, laughter and purpose – a woman who's built not just a thriving business but a movement that's changing lives, starting with her own. Suzanne is living...
The 10 Best New Running Shoes That’ll Inspire Your Next PB
We know what you’re thinking: another pair of running shoes? Sure, it feels like a new running shoe drops every week – promising to make you (almost) as fast as Caster Semenya. But hear us out: finding the best new running shoe for your needs can seriously level up...
New Bike? Here’s Why Getting A Proper Bicycle Fitment Is So Important
Did you know that most bikes are designed for men’s bodies? That’s “generally’ the standard protocol. While it’s important for everyone to know their bike “size” – yes, bikes have sizes, like running shoes – it’s also particularly important for women to get their...
6 Powerful But Simple Fitness Tips That *Actually* Work (Plus, What’s Holding You Back)
The woman of 2025 is struggling and can’t make it to the gym today, sorry. Or tomorrow. Or the day after that. It’s a pattern Heidi Silcock, women’s health and wellness coach, sees constantly among her clients, busy women with families, meetings and deadlines – and...
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