From metabolic resets to bariatric surgery and weight loss injections, South Africa’s premium wellness retreats are changing how we view clinical recovery.
The Leggings Everyone’s Talking About
Designed to move with you through every part of your day.
Lowkey The Cutest Way To Level Up Your Mother’s Day Gifting
There’s no limits to what you can create.
Five Years After Breast Cancer, Amber Wright Is Stronger Than Ever
Amber Wright shares her 12-month fitness journey.
workouts
6 Workout Moves You Can Actually Do With Your Dog
Some fitness partners flake out, miss a workout, or make excuses. But here’s a partner that won’t: your dog.
Consider This Yoga HIIT Workout A Total-Body Shred
This yoga HIIT workout tones all over. The best part? You can do it in your socks and without any weights. It’s also joint-friendly!
How To Get Fit At 40 – And Thriving Healthy Tips
This is the prime of your life! It’s a time when staying active and taking care of your health becomes even more crucial.
This Scalable HIIT Workout Will Be Your New Go-To For All-Over Gains
This scalable HIIT workout will get your heart rate up while being quick and a total-body workout.
This One-Dumbbell Workout Is Perfect For Home Or A Packed Gym
Maximise your time and lean into results with this one-dumbbell workout that takes just 15 minutes to complete.
Get A Full-Body Workout In Just 15 Minutes With Only 2 Household Items
Trust Angelique to bring you a killer workout with an office chair and a pair of tights!
health
Pads, Tampons, Cups & Discs: Which Menstrual Products Are Safe In South Africa?
Here’s how to ID the best antimicrobial, antibacterial, toxin-free period pads, tampons, cups and panties.
Science Makes A Case For Why You Should Let Go Of That Grudge Already
Bad news for all the haters out there.
5 Science-Backed Benefits Of ‘Grandma Hobbies’
Embroidery, knitting and cross-stitch are having a moment with millennial women. But this isn’t about nostalgia – it’s neuroscience
The Moment You Feel A Cold Coming On, Do These 8 Things Immediately To Speed Up Recovery
From sleep and zinc to hydration and stress control, a GP shares the simple steps that ease symptoms faster.
Pads, Tampons, Cups & Discs: Which Menstrual Products Are Safe In South Africa?
Here’s how to ID the best antimicrobial, antibacterial, toxin-free period pads, tampons, cups and panties.
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recipes
Mouthwatering Pork Tenderloin Sandwiches
Pork is a versatile protein that can be enjoyed in a number of ways. Pork tenderloin sandwich anyone?
The Potato Flight Trend Is Having A Moment — Here Are 3 Stuffed Potato Recipes You’ll Love
Plus, they’re decadent, delicious — but totally good for you!
A Punchy, Citrusy Salad To Usher In Spring
Unlock new flavours and nutrition levels with this citrusy prawn and fennel salad.
Try This Easy One-Pot Chicken, Basil And Tomato Orzo Recipe For Dinner Tonight
Less dishes, more flavour!
Delicious Grilled Whole Aubergines Recipe With Bruschetta
Vegetarians and braais typically don’t go well together, but your picky vegan mates will love you for this tasty aubergine alternative.
43 Protein-Packed Chicken Variations Every Fit Girl Will Love
The humble, reliable chicken is protein-packed… but can get boring, fast. To the rescue, we’ve got a whopping 43 chicken varieties.
beauty
» skincare
This Collagen Facelift Facial Promises To Boost Your Skin Within Minutes
When it comes to skincare, you want products and treatments that work as hard as you do. None work as hard as this QMS collagen facelift facial.
Here’s What You Need To Know About Titanium Dioxide and Zinc Oxide Sunscreens
Try saying that three times fast.
Luxury Bathroom Gift Sets To Create The Perfect Self-Care Zone
Go ahead, give the gift of ultimate relaxation and luxury with bathroom gift sets that make hearts skip beats.
What Skincare Should You Follow In Your 30s
As you enter your 30s it’s important to tweak your skincare routine to address specific concerns that may arise. We have you covered.
» make-up
Our Must-Have 2018 Fave List Of Make-Up Products
WH has all you need to know when it comes to scooping the best make-up products. Scroll down and take a good look at our 2018 must-have products.
This Is The Easiest Way To Rock Glitter Make-Up These Holidays
Add the Body Shop’s Christmas Collection to your beauty arsenal for full-proof glitter make-up all through the holidays. So much sparkle!
Best Bold Coloured Mascaras You Should Be Trying
Power up your eye game with the seasons hottest bold coloured mascaras. So hot you’ll want to get more than one colour for your make-up bag.
The Blush Trick That Can Help You Look WAY Less Tired
Here’s the smartest beauty tip you could use right now. It involves the latest blushes that’ll have you looking way more refreshed…
» hair
Here’s What Black Haircare Experts Wish You Knew About Going Natural
Going natural means your hair can grow, and yes, you need to trim it. Here are other things you’re missing — from the experts.
WTF Is Argan Oil? And Why Should I Use It On My Hair?
Argan oil may be the secret to returning your hair to its luxurious crowning glory. Your mane game is about to get elevated…
These Women Open Up About The Emotional Journey Of Going Natural
Going natural is an emotional rollercoaster. But the growing community of Naturalistas in South Africa are going with the fro – here’s why you should, too.
“I Tried A Hairstyle From My ‘Hell No!’ List — Here’s What Happened”
Six WH staffers let go of their regular hairstyles to see what would happen if they totally changed their look. These before-and-after pics had us inspired!
entertainment
my life in wellness
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latest
Make December Magical At Sandton City’s City of Enchantment
Sandton City will welcome the 2025 festive holiday with its most delightful activation yet as it introduces the City of Enchantment for the very first time. The centre will transform its iconic centre court into a whimsical festive world, shimmering with sparkle and...
Make These Spicy Lamb Tortillas For A Fast, Flavour-Packed Dinner
Weeknight dinner just got a major upgrade. This spicy lamb tortilla recipe is bold, bright and ridiculously satisfying – think fragrant lamb mince, creamy beetroot hummus and crunchy paprika chickpeas wrapped into one perfect bite. They’re fresh, fast and guaranteed...
This At-Home Quick HIIT Workout Burns Cals All Day Long
Dezemba in South Africa is a unique lifestyle not quite replicated anywhere else: time is a concept nobody is familiar with anymore. The phrase "eat clean" will get you dirty looks. And the workout becomes the one you do on the dancefloor. But if you're dedicated to...
Top 16 Bronzers And Highlighters For That Sunkissed Glow
Make-up means different things to different people. For some, it’s reserved for special occasions. For others, it’s a daily ritual – mascara, foundation, powder, blush, the works. But there’s a duo that ties everything together and gives you that golden,...
ASICS’ Plushest Trainer Just Got Better (20 Grams Lighter To Be Exact!)
If you’re looking for a highly cushioned, neutral trainer that can handle every run, the GEL-NIMBUS™ 28 is here. ASICS has refined its iconic comfort shoe, cutting over 20 grams without losing the plush, cloud-like feel runners love. Softer landings, smoother strides...
Hosting This Summer? Make These Easy Lamb Dishes
Whether you're firing up the braai, going full fine-dining mode or chilling by the pool with some “assemble-it-yourself” eats, you’re covered this festive season. And if you’re usually the one asked to “just bring a salad” or arrive with a tub of ice cream, keep...
Here’s How To Actually Do A Digital Detox, According To Experts
It’s 7 am. Your phone alarm goes off and after snoozing for twenty minutes, you grab your phone. Inevitably, you’re littered with notifications: Uber Eats, that workout app you never open, WhatsApps from while you were asleep and some viral TikToks are all demanding...
Nivea Drops Three New Micellar Waters For Every Skin Need
NIVEA’s new Serum-Infused Micellar Water Range signals a modern shift in cleansing where removal meets meaningful skincare treatment. Each formula is powered by 5% Serum Infused Micellar Water, transforming a familiar step into a high-performance ritual tailored to...
This Ultimate Beach HIIT Workout Tones *Everything*
Thought the beach is only for pretty strolls and sunsets? Think again. The water and sand combo means it's an ace resistance machine. Plus, sand and sea train up your leg muscles with much less effort on your part. Ditch the beach towel and get sweaty on the sand this...
Your Post-Workout Meal Might Be More Important Than Your Workout. An Expert Explains.
Your post-workout meal of choice actually has a much larger effect on how your muscles recover than you might think. And choosing the right muscle recovery food can help reduce that pain you feel as you hobble out of bed the morning after a tough workout...
These Zesty Grilled Lamb Skewers Are Perfect For Summer Entertaining
Nothing says “summer celebration” quite like a platter of smoky, beautifully charred sosaties and this grilled lamb skewers recipe is the definition of delightful. The lemon, honey and mustard marinade couldn’t be simpler, yet delivers restaurant-level flavour with...
The Vitamin-C Lip Gloss We’re Keeping On Hand All Season
There’s nothing worse than stepping off the beach, still sandy and sun-kissed, only to realise your lips have taken a beating. Dry, tight, a little dull… you know the feeling. And this summer, lip care is doing more than just adding a hint of colour. More women are...
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