Two dieticians rate and review a plan generated by ChatGPT.
The Fitness App Privacy Check Every Woman Should Do Today
Love tracking your workouts? A cyber wellness expert shares the privacy settings you should check first.
“I’m A Running Coach And Marathoner – So Why Do I Still Feel ‘Not Good Enough’?”
Running coach Joanna Keppler talks about comparison and feeling like you’re “not good enough – and how to beat that feeling.
Your Fitness Tracking App Is Sharing More Than Your Step Count – Here’s How To Fix It
Kudos to you too, stranger? 👏🫤 Fitness apps celebrate your progress, but who else might be watching?
workouts
The 15 Minute Bodyweight Home Workout You Can Do On Your Couch
Get off the couch or stay where you are. You can sculpt a better body without lifting a dumbbell.
Hunch Over Your Desk? These Moves Will Sort Out Your Shoulders STAT
These simple shoulder strength exercises will help you get better posture.
18 Feel-Good Workouts That’ll Boost Your Mood, Stat
Feel-good workouts are all about positivity and high energy – and these local trainers deliver that in spades
9 Bodyweight Exercises That Will Improve Your Mobility
Bodyweight training is the driver of all of your other strengths and skills. Try these 9 moves to improve your mobility.
This No-Gym Workout Is Ideal For The Holidays
Going away for the holidays? This travel-friendly routine by Jeannie D’s trainer can be done anywhere. And it does the job in just 15 minutes!
Try This 30-Minute HIIT Workout At Home For A Total-Body Burn
If you want a full-body workout that’ll burn calories and doesn’t require equipment, try this HIIT workout for beginners at home.
health
10 Signs Of Binge-Drinking Among Women You Shouldn’t Ignore
It’s not easy to tell if you’re a binge-drinker. But these signs of binge-drinking among women shouldn’t be ignored.
How To Have A Healthier Relationship With Fitness Apps, Without Quitting Exercise
Kudos, you’re doing great, hun.
10 Signs Of Binge-Drinking Among Women You Shouldn’t Ignore
It’s not easy to tell if you’re a binge-drinker. But these signs of binge-drinking among women shouldn’t be ignored.
Why You Need Breathwork In Your Life, According To Mental Health Experts
Nope, it’s not the same as meditation.
I Get Five Hours Of Sleep Each Night But Feel Totally Fine. How Bad Is That, Really?
Sleep docs explain why it may be time to rethink your sleep goal.
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recipes
6 Delicious Winter Soup Recipes – Plus Sides!
We have six delicious winter soup recipes for you to choose from – and a healthy take on fresh bread sides that’ll keep you slim and satisfied!
Give Your Salad A Winter Makeover With This Butternut And Beetroot Recipe
Stay satisfied with this hearty, warm winter salad.
15-Minute One-Pan Chicken With Green Beans In Tomato Sauce
Perfect for those time-crunched week nights!
Make This Cold-Fighting Lettuce, Fennel & Pea Soup If You’re Feeling Under The Weather
This pea soup recipe has antioxidants, including vitamin C, which help fight disease-causing free radicals.
Braaied Cowboy Steak With Green Salad Is The Easy, Flavoursome Recipe You’ve Been Looking For
Cowboy steak has the perfect ratio of fat to meat, which makes it ideal for braaiing.
3 Low-Calorie Raw Dinner Recipes For When Load Shedding Catches You By Surprise
In need of some low calorie load shedding recipes? You need to try these raw dishes that you can prep even when the lights are out.
beauty
» skincare
What Skincare Should You Follow In Your 20s
Want to know what skincare products you should be using right now in your 20s? Here’s everything your beauty routine needs now for better skin later.
9 Types Of Bikini Waxes You Were Too Shy To Ask About, Explained
Whether you’re considering a wax for the first time, or even if you’re just interested in trying out some new ~styles~, it can be hard to know exactly which type of bikini wax to request.
Here’s How To Get Rid Of Facial Redness, According To Dermatologists
Facial redness is pretty common, but no two people are alike, which is why it’s always best to get an analysis from your doctor before jumping to conclusions.
The Only Beauty Products You Need In Your Gym Bag
You’ve worked up a sweat now you’ve got to get your prep on for a post-exercise outing. Here are the essentials you need to get going in a flash.
» make-up
4 Last-Minute Halloween Make-Up Looks To Get You Looking Spooky AF
Left your Halloween planning to the last minute? No problem – here are four easy make-up looks to get you looking spooky AF!
The Best Make-Up Products On Sale At Dis-Chem Right Now
Get gorgeous make-up products without spending a fortune. We have a round-up of sale items you need to get at Dis-Chem right now!
Budget Make-Up Products That’ll Ace The “Clean Girl” Look
We all love looking beautiful. And as beautiful as we already are, we can’t deny the fact that make-up takes that beauty to a whole new level altogether.
Which Foundations Will Best Suit Your Face Instantly
Don’t know which foundation formula is best for youy? We help you take the guess work out of choosing the right foundation for your face.
» hair
“I Didn’t Wash My Hair For A Week — Here’s What Happened”
Think you could manage a full seven days without washing your hair? Well, this brave woman tried it, with hilarious consequences. You need to see this…
This Is What’s REALLY Causing Your Dandruff And How To Get Rid Of It
Dandruff is one of the most most common scalp conditions and despite washing and rinsing your hair regularly many people struggle to get rid of it.
6 Ways To Guarantee A Good Cut At The Hair Salon
You never walk out of the salon the same person — emotionally and physically. Things can go very wrong. Here’s exactly how to ensure that doesn’t happen…
FYI — You’re Using WAY Too Much Of These 7 Skin And Hair Products
Women waste 10 to 20 percent of their skincare products with overzealous application! Yup. Here’s the exact amount of each skin and hair product to use…
entertainment
my life in wellness
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latest
Here’s How To Prevent Cycling Saddle Pain
Have you ever experienced pain while cycling or afterwards? And we don’t mean from muscle fatigue after pushing up crazy climbs. Cycling pain – especially in the pelvic area – affects 60-70% of female cyclists, according to some estimates. We all know how important it...
Dermatologists Say You Should Never Combine These Skincare Ingredients
In the current world of beauty, it’s easy to get carried away by all the trends and information available. The desire to lather on every science-backed serum, cream and exfoliating acid to achieve a supple, smooth and even-toned complexion is understandably strong....
Move Over Overnight Oats! Carrot Cake Baked Oatmeal Is the Breakfast You Need To Try Now
If overnight oats ruled your fridge last year, it’s time to turn up the heat. This baked version from Dr Michael Greger’s The How Not to Age Cookbook channels everything you love about carrot cake – cinnamon spice, nutty crunch, subtle sweetness – but swaps out...
How I Rebuilt My Life – And My Strength – After Divorce
When Suzanne De Jongh strides into her Body20 studio in Klerksdorp, the energy in the room shifts. She's all warmth, laughter and purpose – a woman who's built not just a thriving business but a movement that's changing lives, starting with her own. Suzanne is living...
The 10 Best New Running Shoes That’ll Inspire Your Next PB
We know what you’re thinking: another pair of running shoes? Sure, it feels like a new running shoe drops every week – promising to make you (almost) as fast as Caster Semenya. But hear us out: finding the best new running shoe for your needs can seriously level up...
New Bike? Here’s Why Getting A Proper Bicycle Fitment Is So Important
Did you know that most bikes are designed for men’s bodies? That’s “generally’ the standard protocol. While it’s important for everyone to know their bike “size” – yes, bikes have sizes, like running shoes – it’s also particularly important for women to get their...
6 Powerful But Simple Fitness Tips That *Actually* Work (Plus, What’s Holding You Back)
The woman of 2025 is struggling and can’t make it to the gym today, sorry. Or tomorrow. Or the day after that. It’s a pattern Heidi Silcock, women’s health and wellness coach, sees constantly among her clients, busy women with families, meetings and deadlines – and...
Built For Women Who Move With Purpose, The HUAWEI WATCH GT 6 Blends Style And Stamina
The perfect blend of fashion and function has arrived. The new HUAWEI WATCH GT 6 Series is now available in South Africa, combining luxury design, intelligent health tracking and the kind of endurance that keeps pace with your life. The standout 41 mm edition is a...
10 Things No One Ever Tells You About Your Pap Smear
There are many awkward situations in life, from forgetting someone’s name even though you’ve met them three times, to laughing at a really inappropriate time. But a trip to the gynae is definitely near the top of the list. No matter how many times you go, you can’t...
The Five Conflict Styles, Explained – Plus, How They Can Impact Your Health
Maybe it's a blowout argument with your partner, that unspoken tension with a friend, or even a work meeting that got unexpectedly heated. Whatever the scenario, conflict is an inherent part of being human and navigating relationships – whether we like it or not. And...
The 5 Tools Experts Say You Really Need For Yoga & Stretching
When you think of yoga or stretching, chances are you picture a mat, a few calming breaths and some poses to ease tension. But what about props? Props make yoga more accessible for everyone, but especially for beginners. According to Oratiloe Matla, a yoga instructor...
How Megan Pietersen Turned Her Passion For Wellness Into The Noa & Co Brand
Five years ago, Megan Pietersen couldn't find a clean, honest way to support her health… so, she built one. Now, her small company, Noa & Co, is quietly converting women at every stage of life with a simple, clean, ethically-sourced range of supplements that...
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